Recipe for Rice Jam. Calorie, chemical composition and nutritional value.

Contents

Ingredients Rice Jam

raisin 1000.0 (gram)
sugar 2000.0 (gram)
Method of preparation

Cover the berries with sugar and keep in a cool place for 2 – 4 days (until the juice is released), then cook until tender over low heat in one go.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value295.9 kCal1684 kCal17.6%5.9%569 g
Carbohydrates78.9 g219 g36%12.2%278 g
Water0.1 g2273 g2273000 g
Vitamins
Vitamin A, RE200 μg900 μg22.2%7.5%450 g
Retinol0.2 mg~
Vitamin C, ascorbic129.2 mg90 mg143.6%48.5%70 g
Macronutrients
Potassium, K2.3 mg2500 mg0.1%108696 g
Calcium, Ca1.5 mg1000 mg0.2%0.1%66667 g
Sodium, Na0.8 mg1300 mg0.1%162500 g
Trace Elements
Iron, Fe0.2 mg18 mg1.1%0.4%9000 g

The energy value is 295,9 kcal.

Rice jam rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin C – 143,6%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
 
CALORIUM AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Rice jam PER 100 g
  • 38 kCal
  • 399 kCal
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Tags: How to cook, calorie content 295,9 kcal, chemical composition, nutritional value, what vitamins, minerals, method of cooking Rice jam, recipe, calories, nutrients

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