Ingredients Rice Jam
| raisin | 1000.0 (gram) |
| sugar | 2000.0 (gram) |
Method of preparation
Cover the berries with sugar and keep in a cool place for 2 – 4 days (until the juice is released), then cook until tender over low heat in one go.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 295.9 kCal | 1684 kCal | 17.6% | 5.9% | 569 g |
| Carbohydrates | 78.9 g | 219 g | 36% | 12.2% | 278 g |
| Water | 0.1 g | 2273 g | 2273000 g | ||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7.5% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin C, ascorbic | 129.2 mg | 90 mg | 143.6% | 48.5% | 70 g |
| Macronutrients | |||||
| Potassium, K | 2.3 mg | 2500 mg | 0.1% | 108696 g | |
| Calcium, Ca | 1.5 mg | 1000 mg | 0.2% | 0.1% | 66667 g |
| Sodium, Na | 0.8 mg | 1300 mg | 0.1% | 162500 g | |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 g |
The energy value is 295,9 kcal.
Rice jam rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin C – 143,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
CALORIUM AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Rice jam PER 100 g
- 38 kCal
- 399 kCal
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