Recipe Curd mayonnaise. Calorie, chemical composition and nutritional value.

Ingredients Curd mayonnaise

low-fat cottage cheese 0,6% 100.0 (gram)
milk cow 0.5 (grain glass)
sunflower oil 5.0 (table spoon)
lemon juice 2.0 (table spoon)
table salt 0.3 (teaspoon)
sugar 1.0 (teaspoon)
Method of preparation

Mix cottage cheese with milk and butter, beat the mixture, adding salt, sugar and lemon juice.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value290.3 kCal1684 kCal17.2%5.9%580 g
Proteins7.6 g76 g10%3.4%1000 g
Fats26.7 g56 g47.7%16.4%210 g
Carbohydrates5.1 g219 g2.3%0.8%4294 g
organic acids35.4 g~
Alimentary fiber0.9 g20 g4.5%1.6%2222 g
Water48.3 g2273 g2.1%0.7%4706 g
Ash0.7 g~
Vitamin A, RE10 μg900 μg1.1%0.4%9000 g
Retinol0.01 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%0.7%5000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%1.9%1800 g
Vitamin B4, choline7.1 mg500 mg1.4%0.5%7042 g
Vitamin B5, pantothenic0.2 mg5 mg4%1.4%2500 g
Vitamin B6, pyridoxine0.08 mg2 mg4%1.4%2500 g
Vitamin B9, folate14.5 μg400 μg3.6%1.2%2759 g
Vitamin B12, cobalamin0.5 μg3 μg16.7%5.8%600 g
Vitamin C, ascorbic4.9 mg90 mg5.4%1.9%1837 g
Vitamin D, calciferol0.02 μg10 μg0.2%0.1%50000 g
Vitamin E, alpha tocopherol, TE10.8 mg15 mg72%24.8%139 g
Vitamin H, biotin3.3 μg50 μg6.6%2.3%1515 g
Vitamin PP, NE1.4616 mg20 mg7.3%2.5%1368 g
niacin0.2 mg~
Potassium, K97.2 mg2500 mg3.9%1.3%2572 g
Calcium, Ca80 mg1000 mg8%2.8%1250 g
Magnesium, Mg12.8 mg400 mg3.2%1.1%3125 g
Sodium, Na32.9 mg1300 mg2.5%0.9%3951 g
Sulfur, S11.4 mg1000 mg1.1%0.4%8772 g
Phosphorus, P86.4 mg800 mg10.8%3.7%926 g
Chlorine, Cl607.7 mg2300 mg26.4%9.1%378 g
Trace Elements
Aluminum, Al15.1 μg~
Bohr, B19 μg~
Iron, Fe0.2 mg18 mg1.1%0.4%9000 g
Iodine, I2.7 μg150 μg1.8%0.6%5556 g
Cobalt, Co1 μg10 μg10%3.4%1000 g
Manganese, Mn0.0108 mg2 mg0.5%0.2%18519 g
Copper, Cu50.2 μg1000 μg5%1.7%1992 g
Molybdenum, Mo.4.9 μg70 μg7%2.4%1429 g
Olovo, Sn3.9 μg~
Selenium, Se9.6 μg55 μg17.5%6%573 g
Strontium, Sr.5.1 μg~
Fluorine, F16.7 μg4000 μg0.4%0.1%23952 g
Chrome, Cr0.6 μg50 μg1.2%0.4%8333 g
Zinc, Zn0.2491 mg12 mg2.1%0.7%4817 g
Digestible carbohydrates
Mono- and disaccharides (sugars)2.4 gmax 100 г
Cholesterol0.6 mgmax 300 mg

The energy value is 290,3 kcal.

Curd mayonnaise rich in vitamins and minerals such as: vitamin B12 – 16,7%, vitamin E – 72%, chlorine – 26,4%, selenium – 17,5%
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • 110 kCal
  • 60 kCal
  • 899 kCal
  • 33 kCal
  • 0 kCal
  • 399 kCal
Tags: How to cook, calorie content 290,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Curd mayonnaise, recipe, calories, nutrients

Leave a Reply