Hashimoto’s disease: how to help yourself

Hashimoto’s disease is a chronic form of thyroiditis characterized by inflammation of the thyroid tissue caused by autoimmune causes. It was discovered by a Japanese doctor named Hashimoto just over 100 years ago. Unfortunately, Hashimoto’s thyroiditis is not uncommon in Russia. Typical symptoms of this disease include fatigue, weight gain, thinning hair, joint and muscle pain. We will consider several effective steps to reduce the degree of influence of the disease, as well as its prevention. The gut is the center of our immune system. Unfortunately, the vast majority of the population is disrespectful to their intestines, consuming a lot of fatty, refined foods. It is obvious to us that such a diet leads to weight gain, but do we know that it can also cause intestinal permeability (leaky gut syndrome)? The lining of the small intestine is made up of small pores (channels) that absorb nutrients from food, such as glucose and amino acids. This is where the allergy starts. Over time, with repeated repeated exposure to such particles, the immune system becomes overactive, resulting in the development of autoimmune diseases. In order to prevent or reverse the destructive process, it is important to start by eliminating irritating foods from your diet. The main such products are. The danger point in Hashimoto’s disease is that gluten has a similar protein structure to thyroid tissue. With prolonged ingestion of gluten in the body, the immune system eventually attacks its own thyroid gland. Thus, patients with Hashimito disease need to exclude flour products from the diet along with cereals. A large amount (flaxseeds, avocados) is the diet you need. Turmeric is widely known as a natural anti-inflammatory spice. It reduces the level of cortisol in the blood. Turmeric is a blissful spice that can be added to any dish. Following the above recommendations will probably not have a quick effect. The immune system needs time to get rid of all the antibodies that work against the thyroid gland. However, stubbornly adhering to the recommendations, after a few months the body will surely thank you with improved well-being.

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