Recipe Cheese Sauce. Calorie, chemical composition and nutritional value.

Ingredients Cheese Sauce

butter 50.0 (gram)
wheat flour, premium 1.0 (table spoon)
milk cow 2.5 (grain glass)
hard cheese 100.0 (gram)
table salt 0.5 (teaspoon)
ground black pepper 0.3 (teaspoon)
Method of preparation

Saute flour in fat, dilute with milk, add grated cheese, salt, pepper. Boil.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value141.5 kCal1684 kCal8.4%5.9%1190 g
Proteins6 g76 g7.9%5.6%1267 g
Fats10.8 g56 g19.3%13.6%519 g
Carbohydrates5.5 g219 g2.5%1.8%3982 g
organic acids30.4 g~
Alimentary fiber0.8 g20 g4%2.8%2500 g
Water66.1 g2273 g2.9%2%3439 g
Ash0.6 g~
Vitamin A, RE100 μg900 μg11.1%7.8%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%1.9%3750 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%7.8%900 g
Vitamin B4, choline17.9 mg500 mg3.6%2.5%2793 g
Vitamin B5, pantothenic0.3 mg5 mg6%4.2%1667 g
Vitamin B6, pyridoxine0.06 mg2 mg3%2.1%3333 g
Vitamin B9, folate6.7 μg400 μg1.7%1.2%5970 g
Vitamin B12, cobalamin0.5 μg3 μg16.7%11.8%600 g
Vitamin C, ascorbic1 mg90 mg1.1%0.8%9000 g
Vitamin D, calciferol0.05 μg10 μg0.5%0.4%20000 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%1.4%5000 g
Vitamin H, biotin2.3 μg50 μg4.6%3.3%2174 g
Vitamin PP, NE1.096 mg20 mg5.5%3.9%1825 g
niacin0.1 mg~
Potassium, K120 mg2500 mg4.8%3.4%2083 g
Calcium, Ca215.3 mg1000 mg21.5%15.2%464 g
Silicon, Si0.09 mg30 mg0.3%0.2%33333 g
Magnesium, Mg16.1 mg400 mg4%2.8%2484 g
Sodium, Na152.9 mg1300 mg11.8%8.3%850 g
Sulfur, S23.1 mg1000 mg2.3%1.6%4329 g
Phosphorus, P138.3 mg800 mg17.3%12.2%578 g
Chlorine, Cl543.4 mg2300 mg23.6%16.7%423 g
Trace Elements
Aluminum, Al59.2 μg~
Bohr, B0.9 μg~
Vanadium, V2.1 μg~
Iron, Fe0.2 mg18 mg1.1%0.8%9000 g
Iodine, I6.3 μg150 μg4.2%3%2381 g
Cobalt, Co0.7 μg10 μg7%4.9%1429 g
Manganese, Mn0.0326 mg2 mg1.6%1.1%6135 g
Copper, Cu22 μg1000 μg2.2%1.6%4545 g
Molybdenum, Mo.4.6 μg70 μg6.6%4.7%1522 g
Nickel, Ni0.05 μg~
Olovo, Sn9.1 μg~
Selenium, Se1.5 μg55 μg2.7%1.9%3667 g
Strontium, Sr.11.7 μg~
Titan, you0.3 μg~
Fluorine, F14.3 μg4000 μg0.4%0.3%27972 g
Chrome, Cr1.4 μg50 μg2.8%2%3571 g
Zinc, Zn0.8227 mg12 mg6.9%4.9%1459 g
Digestible carbohydrates
Starch and dextrins1.4 g~
Mono- and disaccharides (sugars)3.5 gmax 100 г

The energy value is 141,5 kcal.

Cheese sauce rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B2 – 11,1%, vitamin B12 – 16,7%, calcium – 21,5%, phosphorus – 17,3%, chlorine – 23,6, XNUMX%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • 661 kCal
  • 334 kCal
  • 60 kCal
  • 364 kCal
  • 0 kCal
  • 255 kCal
Tags: How to cook, calorie content 141,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Cheese sauce, recipe, calories, nutrients

Leave a Reply