Ingredients Cottage cheese and apple pie
| chicken egg | 4.0 (piece) |
| wheat flour, premium | 2.0 (teaspoon) |
| butter | 100.0 (gram) |
| cream | 100.0 (gram) |
| bold cottage cheese 9% | 500.0 (gram) |
| sugar | 3.0 (teaspoon) |
| apples | 1000.0 (gram) |
| soda | 0.5 (teaspoon) |
| table salt | 2.0 (gram) |
| cinnamon | 2.0 (gram) |
For the dough, grind 3 yolks with 0,5 cups of sugar, add softened butter, sour cream, salt, soda and 2 cups of flour (the dough should not stick to your hands). Set aside the dough (you can put it in the refrigerator) and prepare the filling. Peel the apples and cut them into semicircular slices. Grind cottage cheese with 1/3 cup sugar and 1 yolk. Now we take out the dough, roll it out to a thickness of 1-2 cm (as you like), put it on a sheet, spread the cottage cheese on top, put apples on the cottage cheese and sprinkle with cinnamon. Put in the oven over medium heat for 30-40 minutes. During this time, beat 4 squirrels with 2 cups of sugar. We take out the almost finished cake, fill it with whipped meringue and put it back in the oven until fully cooked.
Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 207.3 kCal | 1684 kCal | 12.3% | 5.9% | 812 g |
| Proteins | 5.1 g | 76 g | 6.7% | 3.2% | 1490 g |
| Fats | 6.2 g | 56 g | 11.1% | 5.4% | 903 g |
| Carbohydrates | 35 g | 219 g | 16% | 7.7% | 626 g |
| organic acids | 3.8 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| Water | 44 g | 2273 g | 1.9% | 0.9% | 5166 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamin B4, choline | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Vitamin B9, folate | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamin H, biotin | 1.6 μg | 50 μg | 3.2% | 1.5% | 3125 g |
| Vitamin PP, NE | 1.1466 mg | 20 mg | 5.7% | 2.7% | 1744 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 107.5 mg | 2500 mg | 4.3% | 2.1% | 2326 g |
| Calcium, Ca | 39.6 mg | 1000 mg | 4% | 1.9% | 2525 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, Mg | 8.3 mg | 400 mg | 2.1% | 1% | 4819 g |
| Sodium, Na | 24 mg | 1300 mg | 1.8% | 0.9% | 5417 g |
| Sulfur, S | 18.5 mg | 1000 mg | 1.9% | 0.9% | 5405 g |
| Phosphorus, P | 58.4 mg | 800 mg | 7.3% | 3.5% | 1370 g |
| Chlorine, Cl | 67.4 mg | 2300 mg | 2.9% | 1.4% | 3412 g |
| Trace Elements | |||||
| Aluminum, Al | 116.1 μg | ~ | |||
| Bohr, B | 61 μg | ~ | |||
| Vanadium, V | 8.7 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 2.4% | 2000 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 4.8% | 1000 g |
| Manganese, Mn | 0.0622 mg | 2 mg | 3.1% | 1.5% | 3215 g |
| Copper, Cu | 40.8 μg | 1000 μg | 4.1% | 2% | 2451 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | 2258 g |
| Nickel, Ni | 4.2 μg | ~ | |||
| Olovo, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 14.9 μg | ~ | |||
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.4% | 11000 g |
| Titan, you | 0.9 μg | ~ | |||
| Fluorine, F | 7.7 μg | 4000 μg | 0.2% | 0.1% | 51948 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 1.4% | 3571 g |
| Zinc, Zn | 0.1774 mg | 12 mg | 1.5% | 0.7% | 6764 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 39 mg | max 300 mg |
The energy value is 207,3 kcal.
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