Ingredients Curd balls with apples
| chicken egg | 1.0 (piece) |
| sugar | 3.0 (table spoon) |
| table salt | 2.0 (gram) |
| bold cottage cheese 9% | 240.0 (gram) |
| soda | 0.5 (teaspoon) |
| vinegar | 1.0 (teaspoon) |
| wheat flour, premium | 5.0 (table spoon) |
| apples | 120.0 (gram) |
| sunflower oil | 150.0 (gram) |
Method of preparation
Grind eggs with granulated sugar and salt, add cottage cheese, soda quenched with vinegar, add flour and knead the dough. Peel the apples, remove the core, grate and mix with sugar. Cut the dough into small pieces, roll out, place the apple filling in the center and make small balls. Fry like donuts in vegetable oil. Sprinkle with powdered sugar as you serve.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 321.2 kCal | 1684 kCal | 19.1% | 5.9% | 524 g |
| Proteins | 7.2 g | 76 g | 9.5% | 3% | 1056 g |
| Fats | 23.8 g | 56 g | 42.5% | 13.2% | 235 g |
| Carbohydrates | 20.8 g | 219 g | 9.5% | 3% | 1053 g |
| organic acids | 12.3 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
| Water | 39.1 g | 2273 g | 1.7% | 0.5% | 5813 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 1.4% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 19.9 mg | 500 mg | 4% | 1.2% | 2513 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 g |
| Vitamin B9, folate | 3.8 μg | 400 μg | 1% | 0.3% | 10526 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 8.4 mg | 15 mg | 56% | 17.4% | 179 g |
| Vitamin H, biotin | 1.4 μg | 50 μg | 2.8% | 0.9% | 3571 g |
| Vitamin PP, NE | 1.4952 mg | 20 mg | 7.5% | 2.3% | 1338 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 83.1 mg | 2500 mg | 3.3% | 1% | 3008 g |
| Calcium, Ca | 52.3 mg | 1000 mg | 5.2% | 1.6% | 1912 g |
| Silicon, Si | 0.5 mg | 30 mg | 1.7% | 0.5% | 6000 g |
| Magnesium, Mg | 9.7 mg | 400 mg | 2.4% | 0.7% | 4124 g |
| Sodium, Na | 23.6 mg | 1300 mg | 1.8% | 0.6% | 5508 g |
| Sulfur, S | 18.8 mg | 1000 mg | 1.9% | 0.6% | 5319 g |
| Phosphorus, P | 77.6 mg | 800 mg | 9.7% | 3% | 1031 g |
| Chlorine, Cl | 194.7 mg | 2300 mg | 8.5% | 2.6% | 1181 g |
| Trace Elements | |||||
| Aluminum, Al | 133.3 μg | ~ | |||
| Bohr, B | 31.4 μg | ~ | |||
| Vanadium, V | 10.8 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Iodine, I | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 2.8% | 1111 g |
| Manganese, Mn | 0.0733 mg | 2 mg | 3.7% | 1.2% | 2729 g |
| Copper, Cu | 29.1 μg | 1000 μg | 2.9% | 0.9% | 3436 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 1.2% | 2500 g |
| Nickel, Ni | 2.1 μg | ~ | |||
| Olovo, Sn | 0.6 μg | ~ | |||
| Rubidium, Rb | 7 μg | ~ | |||
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 0.4% | 7857 g |
| Titan, you | 1.3 μg | ~ | |||
| Fluorine, F | 6.4 μg | 4000 μg | 0.2% | 0.1% | 62500 g |
| Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Zinc, Zn | 0.1599 mg | 12 mg | 1.3% | 0.4% | 7505 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 37.1 mg | max 300 mg |
The energy value is 321,2 kcal.
Cottage cheese balls with apples rich in vitamins and minerals such as: vitamin E – 56%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Curd balls with apples PER 100 g
- 157 kCal
- 399 kCal
- 0 kCal
- 169 kCal
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- 334 kCal
- 47 kCal
- 899 kCal
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