Ingredients Cossack tomato noodle soup
| a hen | 215.0 (gram) |
| carrot | 10.0 (gram) |
| parsley root | 9.0 (gram) |
| onion | 10.0 (gram) |
| water | 1150.0 (gram) |
| Noodles for home | 80.0 (gram) |
| tomatoes | 80.0 (gram) |
| butter | 20.0 (gram) |
| parsley | 10.0 (gram) |
Method of preparation
The mass of boiled chicken per serving of soup 500 g – 75 g Pour the prepared chicken carcasses with cold water, quickly bring to a boil, then cook until tender with a low boil for 1-2 hours. During the cooking process, remove the foam and fat. 30-40 minutes before the broth is ready, add parsley (root), baked carrots and onions, salt. The finished broth is filtered. Boiled carcasses are chopped into 75 g per serving. Prepared tomatoes are cut into quarters and fried in butter or margarine. Homemade noodles are placed in a boiling broth and boiled until cooked for 10-1 minutes. Fried tomatoes are added 5 minutes before the end of cooking, chicken and finely chopped parsley are added to the soup.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 67.4 kCal | 1684 kCal | 4% | 5.9% | 2499 g |
| Proteins | 4 g | 76 g | 5.3% | 7.9% | 1900 g |
| Fats | 4.1 g | 56 g | 7.3% | 10.8% | 1366 g |
| Carbohydrates | 4 g | 219 g | 1.8% | 2.7% | 5475 g |
| organic acids | 4.7 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 2.2% | 6667 g |
| Water | 101.8 g | 2273 g | 4.5% | 6.7% | 2233 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 32.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamin B4, choline | 14.9 mg | 500 mg | 3% | 4.5% | 3356 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3% | 5000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.7% | 2222 g |
| Vitamin B9, folate | 3.5 μg | 400 μg | 0.9% | 1.3% | 11429 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 4% | 3750 g |
| Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 4% | 3750 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Vitamin H, biotin | 1.7 μg | 50 μg | 3.4% | 5% | 2941 g |
| Vitamin PP, NE | 1.364 mg | 20 mg | 6.8% | 10.1% | 1466 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 55.1 mg | 2500 mg | 2.2% | 3.3% | 4537 g |
| Calcium, Ca | 8.4 mg | 1000 mg | 0.8% | 1.2% | 11905 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 1% | 15000 g |
| Magnesium, Mg | 7.1 mg | 400 mg | 1.8% | 2.7% | 5634 g |
| Sodium, Na | 18.2 mg | 1300 mg | 1.4% | 2.1% | 7143 g |
| Sulfur, S | 32.6 mg | 1000 mg | 3.3% | 4.9% | 3067 g |
| Phosphorus, P | 41.5 mg | 800 mg | 5.2% | 7.7% | 1928 g |
| Chlorine, Cl | 92.3 mg | 2300 mg | 4% | 5.9% | 2492 g |
| Trace Elements | |||||
| Aluminum, Al | 55.9 μg | ~ | |||
| Bohr, B | 10.3 μg | ~ | |||
| Vanadium, V | 5.1 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 4.9% | 3000 g |
| Iodine, I | 1.3 μg | 150 μg | 0.9% | 1.3% | 11538 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 32.6% | 455 g |
| Lithium, Li | 0.05 μg | ~ | |||
| Manganese, Mn | 0.0405 mg | 2 mg | 2% | 3% | 4938 g |
| Copper, Cu | 23.1 μg | 1000 μg | 2.3% | 3.4% | 4329 g |
| Molybdenum, Mo. | 1.3 μg | 70 μg | 1.9% | 2.8% | 5385 g |
| Nickel, Ni | 0.8 μg | ~ | |||
| Olovo, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 10.8 μg | ~ | |||
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Titan, you | 0.5 μg | ~ | |||
| Fluorine, F | 21.3 μg | 4000 μg | 0.5% | 0.7% | 18779 g |
| Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 5% | 2941 g |
| Zinc, Zn | 0.352 mg | 12 mg | 2.9% | 4.3% | 3409 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 7.6 mg | max 300 mg |
The energy value is 67,4 kcal.
Cossack noodle soup with tomatoes rich in vitamins and minerals such as: vitamin A – 22,2%, cobalt – 22%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Noodle soup with Cossack tomatoes PER 100 g
- 238 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 0 kCal
- 24 kCal
- 661 kCal
- 49 kCal
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