Recipe Chicken stew with potatoes and tomatoes. Calorie, chemical composition and nutritional value.

Ingredients Chicken stewed with potatoes and tomatoes

a hen 400.0 (gram)
potatoes 300.0 (gram)
onion 2.0 (piece)
tomatoes 200.0 (gram)
parsley 2.0 (table spoon)
ground black pepper 0.1 (teaspoon)
table salt 0.5 (table spoon)
water 200.0 (gram)
sunflower oil 3.0 (table spoon)
Method of preparation

Cut the chicken into portions, wash and salt. Put the meat in a cauldron with hot vegetable oil and fry a little (2-3 minutes), add the onion, chopped into rings, chopped tomatoes and potatoes to the meat. Add salt and pepper to taste. Pour boiling water over (the water should almost cover the vegetables and meat) and simmer covered until the meat and vegetables are tender. Sprinkle the prepared dish with finely chopped parsley.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient Quantity Norm** % of the norm in 100 g % of the norm in 100 kcal 100% normal
Calorie value 123 kCal 1684 kCal 7.3% 5.9% 1369 g
Proteins 5.6 g 76 g 7.4% 6% 1357 g
Fats 9 g 56 g 16.1% 13.1% 622 g
Carbohydrates 5.1 g 219 g 2.3% 1.9% 4294 g
organic acids 51.5 g ~
Alimentary fiber 2.1 g 20 g 10.5% 8.5% 952 g
Water 76.9 g 2273 g 3.4% 2.8% 2956 g
Ash 0.8 g ~
Vitamins
Vitamin A, RE 300 μg 900 μg 33.3% 27.1% 300 g
Retinol 0.3 mg ~
Vitamin B1, thiamine 0.06 mg 1.5 mg 4% 3.3% 2500 g
Vitamin B2, riboflavin 0.06 mg 1.8 mg 3.3% 2.7% 3000 g
Vitamin B4, choline 20.2 mg 500 mg 4% 3.3% 2475 g
Vitamin B5, pantothenic 0.3 mg 5 mg 6% 4.9% 1667 g
Vitamin B6, pyridoxine 0.2 mg 2 mg 10% 8.1% 1000 g
Vitamin B9, folate 8.6 μg 400 μg 2.2% 1.8% 4651 g
Vitamin B12, cobalamin 0.1 μg 3 μg 3.3% 2.7% 3000 g
Vitamin C, ascorbic 13.9 mg 90 mg 15.4% 12.5% 647 g
Vitamin E, alpha tocopherol, TE 1.7 mg 15 mg 11.3% 9.2% 882 g
Vitamin H, biotin 3 μg 50 μg 6% 4.9% 1667 g
Vitamin PP, NE 2.3296 mg 20 mg 11.6% 9.4% 859 g
niacin 1.4 mg ~
Macronutrients
Potassium, K 251.3 mg 2500 mg 10.1% 8.2% 995 g
Calcium, Ca 23.8 mg 1000 mg 2.4% 2% 4202 g
Magnesium, Mg 18.9 mg 400 mg 4.7% 3.8% 2116 g
Sodium, Na 43.2 mg 1300 mg 3.3% 2.7% 3009 g
Sulfur, S 67.2 mg 1000 mg 6.7% 5.4% 1488 g
Phosphorus, P 85.1 mg 800 mg 10.6% 8.6% 940 g
Chlorine, Cl 836.3 mg 2300 mg 36.4% 29.6% 275 g
Trace Elements
Aluminum, Al 209 μg ~
Bohr, B 63.6 μg ~
Vanadium, V 28.5 μg ~
Iron, Fe 1.3 mg 18 mg 7.2% 5.9% 1385 g
Iodine, I 3.2 μg 150 μg 2.1% 1.7% 4688 g
Cobalt, Co 5.9 μg 10 μg 59% 48% 169 g
Lithium, Li 14.7 μg ~
Manganese, Mn 0.09 mg 2 mg 4.5% 3.7% 2222 g
Copper, Cu 78.5 μg 1000 μg 7.9% 6.4% 1274 g
Molybdenum, Mo. 4.2 μg 70 μg 6% 4.9% 1667 g
Nickel, Ni 3.5 μg ~
Rubidium, Rb 174.4 μg ~
Fluorine, F 47.1 μg 4000 μg 1.2% 1% 8493 g
Chrome, Cr 5.4 μg 50 μg 10.8% 8.8% 926 g
Zinc, Zn 0.7508 mg 12 mg 6.3% 5.1% 1598 g
Digestible carbohydrates
Starch and dextrins 3 g ~
Mono- and disaccharides (sugars) 1.9 g max 100 г

The energy value is 123 kcal.

Chicken stew with potatoes and tomatoes rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin C – 15,4%, vitamin E – 11,3%, vitamin PP – 11,6%, chlorine – 36,4%, cobalt – 59 %
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Chicken stewed with potatoes and tomatoes PER 100 g
  • 238 kCal
  • 77 kCal
  • 41 kCal
  • 24 kCal
  • 49 kCal
  • 255 kCal
  • 0 kCal
  • 0 kCal
  • 899 kCal
Tags: How to cook, calorie content 123 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Chicken stewed with potatoes and tomatoes, recipe, calories, nutrients

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