Recipe Horseradish sauce (with sour cream). Calorie, chemical composition and nutritional value.

Ingredients Horseradish sauce (with sour cream)

horseradish root 350.0 (gram)
cream 650.0 (gram)
sugar 15.0 (gram)
table salt 15.0 (gram)
Method of preparation

According to the first option, grated horseradish is added to the sour cream and seasoned with salt and sugar. According to the second and third options, grated horseradish is boiled with boiling water, covered with a lid and allowed to cool, then salt, sugar are added and diluted with vinegar. Add boiled grated beetroot to the horseradish sauce (the second option). Serve the sauce for cold meat and fish dishes. Cut vegetables into strips, sauté in vegetable oil, then add tomato puree and sauté for another 7-10 minutes. After that, fish broth or water, vinegar, allspice peas, cloves, cinnamon are introduced and boiled for 15-20 minutes. At the end of cooking, add bay leaf, salt, sugar.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value217.7 kCal1684 kCal12.9%5.9%774 g
Proteins3.1 g76 g4.1%1.9%2452 g
Fats19.3 g56 g34.5%15.8%290 g
Carbohydrates8.6 g219 g3.9%1.8%2547 g
organic acids56.8 g~
Alimentary fiber5 g20 g25%11.5%400 g
Water37.6 g2273 g1.7%0.8%6045 g
Ash0.8 g~
Vitamin A, RE200 μg900 μg22.2%10.2%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%1.5%3000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%2.6%1800 g
Vitamin B4, choline78.8 mg500 mg15.8%7.3%635 g
Vitamin B6, pyridoxine0.4 mg2 mg20%9.2%500 g
Vitamin B9, folate23.5 μg400 μg5.9%2.7%1702 g
Vitamin B12, cobalamin0.2 μg3 μg6.7%3.1%1500 g
Vitamin C, ascorbic27.4 mg90 mg30.4%14%328 g
Vitamin D, calciferol0.1 μg10 μg1%0.5%10000 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%0.9%5000 g
Vitamin H, biotin2.3 μg50 μg4.6%2.1%2174 g
Vitamin PP, NE0.7146 mg20 mg3.6%1.7%2799 g
niacin0.2 mg~
Potassium, K343.7 mg2500 mg13.7%6.3%727 g
Calcium, Ca117.6 mg1000 mg11.8%5.4%850 g
Magnesium, Mg22.1 mg400 mg5.5%2.5%1810 g
Sodium, Na74.6 mg1300 mg5.7%2.6%1743 g
Sulfur, S2.6 mg1000 mg0.3%0.1%38462 g
Phosphorus, P101 mg800 mg12.6%5.8%792 g
Chlorine, Cl913.8 mg2300 mg39.7%18.2%252 g
Trace Elements
Iron, Fe1.2 mg18 mg6.7%3.1%1500 g
Iodine, I4.4 μg150 μg2.9%1.3%3409 g
Cobalt, Co0.4 μg10 μg4%1.8%2500 g
Manganese, Mn0.0056 mg2 mg0.3%0.1%35714 g
Copper, Cu16.7 μg1000 μg1.7%0.8%5988 g
Molybdenum, Mo.4.8 μg70 μg6.9%3.2%1458 g
Selenium, Se0.2 μg55 μg0.4%0.2%27500 g
Fluorine, F8.9 μg4000 μg0.2%0.1%44944 g
Zinc, Zn0.1613 mg12 mg1.3%0.6%7440 g
Digestible carbohydrates
Starch and dextrins1.9 g~
Mono- and disaccharides (sugars)3.2 gmax 100 г

The energy value is 217,7 kcal.

Horseradish sauce (with sour cream) rich in vitamins and minerals such as: vitamin A – 22,2%, choline – 15,8%, vitamin B6 – 20%, vitamin C – 30,4%, potassium – 13,7%, calcium – 11,8% , phosphorus – 12,6%, chlorine – 39,7%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • 59 kCal
  • 162 kCal
  • 399 kCal
  • 0 kCal
Tags: How to cook, calorie content 217,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Horseradish sauce (with sour cream), recipe, calories, nutrients

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