Ingredients Carrot and Cabbage Salad
| carrot | 3.0 (piece) |
| White cabbage | 300.0 (gram) |
| onion | 1.0 (piece) |
| mayonnaise | 100.0 (gram) |
| sugar | 1.0 (table spoon) |
| table salt | 0.5 (teaspoon) |
Method of preparation
Grate peeled carrots with shavings, cut cabbage into strips, pour over the top, add salt. Finely chop the onion. Mix all products, add mayonnaise and sugar.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 140.6 kCal | 1684 kCal | 8.3% | 5.9% | 1198 g |
| Proteins | 1.7 g | 76 g | 2.2% | 1.6% | 4471 g |
| Fats | 11 g | 56 g | 19.6% | 13.9% | 509 g |
| Carbohydrates | 9.2 g | 219 g | 4.2% | 3% | 2380 g |
| organic acids | 31.9 g | ~ | |||
| Alimentary fiber | 2.6 g | 20 g | 13% | 9.2% | 769 g |
| Water | 74.2 g | 2273 g | 3.3% | 2.3% | 3063 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2700 μg | 900 μg | 300% | 213.4% | 33 g |
| Retinol | 2.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 g |
| Vitamin B4, choline | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
| Vitamin B9, folate | 7.5 μg | 400 μg | 1.9% | 1.4% | 5333 g |
| Vitamin C, ascorbic | 20.1 mg | 90 mg | 22.3% | 15.9% | 448 g |
| Vitamin E, alpha tocopherol, TE | 5.5 mg | 15 mg | 36.7% | 26.1% | 273 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NE | 0.8822 mg | 20 mg | 4.4% | 3.1% | 2267 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 202.3 mg | 2500 mg | 8.1% | 5.8% | 1236 g |
| Calcium, Ca | 37.6 mg | 1000 mg | 3.8% | 2.7% | 2660 g |
| Magnesium, Mg | 20.7 mg | 400 mg | 5.2% | 3.7% | 1932 g |
| Sodium, Na | 97.6 mg | 1300 mg | 7.5% | 5.3% | 1332 g |
| Sulfur, S | 24.4 mg | 1000 mg | 2.4% | 1.7% | 4098 g |
| Phosphorus, P | 42.4 mg | 800 mg | 5.3% | 3.8% | 1887 g |
| Chlorine, Cl | 522.4 mg | 2300 mg | 22.7% | 16.1% | 440 g |
| Trace Elements | |||||
| Aluminum, Al | 359.1 μg | ~ | |||
| Bohr, B | 157.6 μg | ~ | |||
| Vanadium, V | 29.1 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.8% | 2571 g |
| Iodine, I | 3 μg | 150 μg | 2% | 1.4% | 5000 g |
| Cobalt, Co | 2.4 μg | 10 μg | 24% | 17.1% | 417 g |
| Lithium, Li | 1.8 μg | ~ | |||
| Manganese, Mn | 0.151 mg | 2 mg | 7.6% | 5.4% | 1325 g |
| Copper, Cu | 63.8 μg | 1000 μg | 6.4% | 4.6% | 1567 g |
| Molybdenum, Mo. | 10.7 μg | 70 μg | 15.3% | 10.9% | 654 g |
| Nickel, Ni | 7.9 μg | ~ | |||
| Rubidium, Rb | 48.9 μg | ~ | |||
| Fluorine, F | 23.3 μg | 4000 μg | 0.6% | 0.4% | 17167 g |
| Chrome, Cr | 3 μg | 50 μg | 6% | 4.3% | 1667 g |
| Zinc, Zn | 0.3663 mg | 12 mg | 3.1% | 2.2% | 3276 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.6 g | max 100 г |
The energy value is 140,6 kcal.
Carrot and cabbage salad rich in vitamins and minerals such as: vitamin A – 300%, vitamin C – 22,3%, vitamin E – 36,7%, chlorine – 22,7%, cobalt – 24%, molybdenum – 15,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Carrot and cabbage salad PER 100 g
- 35 kCal
- 28 kCal
- 41 kCal
- 627 kCal
- 399 kCal
- 0 kCal
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