Ingredients Cabbage salad with apples
| White cabbage | 500.0 (gram) |
| celery | 50.0 (gram) |
| apples | 1.0 (piece) |
| table salt | 0.5 (table spoon) |
| sugar | 0.5 (gram) |
| vinegar | 50.0 (gram) |
Method of preparation
Cut the peeled apples into slices, cut the celery into thin strips 4-5 cm long. Prepare the white cabbage as indicated in the salad White cabbage salad. Mix all this, put in a salad bowl, season with sugar and vinegar. Salad is served with fried and boiled meat dishes, fried and boiled fish, as a side dish for cold meat and fish dishes, and also as an independent dish.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 32.4 kCal | 1684 kCal | 1.9% | 5.9% | 5198 g |
| Proteins | 1.5 g | 76 g | 2% | 6.2% | 5067 g |
| Fats | 0.2 g | 56 g | 0.4% | 1.2% | 28000 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 9.3% | 3369 g |
| organic acids | 89.4 g | ~ | |||
| Alimentary fiber | 4.4 g | 20 g | 22% | 67.9% | 455 g |
| Water | 105.8 g | 2273 g | 4.7% | 14.5% | 2148 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 137% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.2% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.8% | 4500 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 12.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 15.4% | 2000 g |
| Vitamin B9, folate | 9.8 μg | 400 μg | 2.5% | 7.7% | 4082 g |
| Vitamin C, ascorbic | 39.9 mg | 90 mg | 44.3% | 136.7% | 226 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 6.2% | 5000 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 1.2% | 25000 g |
| Vitamin PP, NE | 0.849 mg | 20 mg | 4.2% | 13% | 2356 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 333.6 mg | 2500 mg | 13.3% | 41% | 749 g |
| Calcium, Ca | 54.8 mg | 1000 mg | 5.5% | 17% | 1825 g |
| Magnesium, Mg | 18.4 mg | 400 mg | 4.6% | 14.2% | 2174 g |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 9.6% | 3226 g |
| Sulfur, S | 33.8 mg | 1000 mg | 3.4% | 10.5% | 2959 g |
| Phosphorus, P | 32.4 mg | 800 mg | 4.1% | 12.7% | 2469 g |
| Chlorine, Cl | 1400.9 mg | 2300 mg | 60.9% | 188% | 164 g |
| Trace Elements | |||||
| Aluminum, Al | 464.6 μg | ~ | |||
| Bohr, B | 215.2 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 20.7% | 1500 g |
| Iodine, I | 2.8 μg | 150 μg | 1.9% | 5.9% | 5357 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 89.5% | 345 g |
| Manganese, Mn | 0.1479 mg | 2 mg | 7.4% | 22.8% | 1352 g |
| Copper, Cu | 91.5 μg | 1000 μg | 9.2% | 28.4% | 1093 g |
| Molybdenum, Mo. | 11.7 μg | 70 μg | 16.7% | 51.5% | 598 g |
| Nickel, Ni | 15.8 μg | ~ | |||
| Rubidium, Rb | 15.9 μg | ~ | |||
| Fluorine, F | 9.7 μg | 4000 μg | 0.2% | 0.6% | 41237 g |
| Chrome, Cr | 4.8 μg | 50 μg | 9.6% | 29.6% | 1042 g |
| Zinc, Zn | 0.3582 mg | 12 mg | 3% | 9.3% | 3350 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 6 g | max 100 г |
The energy value is 32,4 kcal.
Cabbage salad with apples rich in vitamins and minerals such as: vitamin A – 44,4%, vitamin C – 44,3%, potassium – 13,3%, chlorine – 60,9%, cobalt – 29%, molybdenum – 16,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Cabbage salad with apples PER 100 g
- 28 kCal
- 13 kCal
- 47 kCal
- 0 kCal
- 399 kCal
- 11 kCal
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