Ingredients Cabbage salad with mushrooms
| White cabbage | 745.0 (gram) |
| dried porcini mushroom | 140.0 (gram) |
| onion | 95.0 (gram) |
| sunflower oil | 35.0 (gram) |
| lemon juice | 35.0 (gram) |
| sugar | 30.0 (gram) |
| ground black pepper | 20.0 (gram) |
Method of preparation
Indicated are the mass of cabbage rubbed with salt, the mass of boiled mushrooms and the mass of juice. Prepared cabbage is cut into strips, sprinkle with salt and grind. Prepared mushrooms are boiled until tender, cooled, cut into strips. Onions are chopped, sautéed in vegetable oil, boiled mushrooms are added and fried with onions for another 10-15 minutes. The cabbage is combined with browned onions and mushrooms, lemon juice, sugar, ground black pepper are added and mixed. The salad is placed in a slide and decorated with herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 106.6 kCal | 1684 kCal | 6.3% | 5.9% | 1580 g |
| Proteins | 5.9 g | 76 g | 7.8% | 7.3% | 1288 g |
| Fats | 5.5 g | 56 g | 9.8% | 9.2% | 1018 g |
| Carbohydrates | 9 g | 219 g | 4.1% | 3.8% | 2433 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 5.8 g | 20 g | 29% | 27.2% | 345 g |
| Water | 93.3 g | 2273 g | 4.1% | 3.8% | 2436 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.8% | 2500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 15.7% | 600 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.4% | 1000 g |
| Vitamin B9, folate | 24.9 μg | 400 μg | 6.2% | 5.8% | 1606 g |
| Vitamin C, ascorbic | 47.6 mg | 90 mg | 52.9% | 49.6% | 189 g |
| Vitamin E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 10% | 938 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NE | 5.8794 mg | 20 mg | 29.4% | 27.6% | 340 g |
| niacin | 4.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 739.9 mg | 2500 mg | 29.6% | 27.8% | 338 g |
| Calcium, Ca | 62.1 mg | 1000 mg | 6.2% | 5.8% | 1610 g |
| Magnesium, Mg | 29.3 mg | 400 mg | 7.3% | 6.8% | 1365 g |
| Sodium, Na | 17.1 mg | 1300 mg | 1.3% | 1.2% | 7602 g |
| Sulfur, S | 40.4 mg | 1000 mg | 4% | 3.8% | 2475 g |
| Phosphorus, P | 111.1 mg | 800 mg | 13.9% | 13% | 720 g |
| Chlorine, Cl | 54.8 mg | 2300 mg | 2.4% | 2.3% | 4197 g |
| Trace Elements | |||||
| Aluminum, Al | 562.5 μg | ~ | |||
| Bohr, B | 208.9 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 6.3% | 1500 g |
| Iodine, I | 3 μg | 150 μg | 2% | 1.9% | 5000 g |
| Cobalt, Co | 8.2 μg | 10 μg | 82% | 76.9% | 122 g |
| Manganese, Mn | 0.1793 mg | 2 mg | 9% | 8.4% | 1115 g |
| Copper, Cu | 85.4 μg | 1000 μg | 8.5% | 8% | 1171 g |
| Molybdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 12.5% | 753 g |
| Nickel, Ni | 14.1 μg | ~ | |||
| Rubidium, Rb | 43.5 μg | ~ | |||
| Fluorine, F | 12.4 μg | 4000 μg | 0.3% | 0.3% | 32258 g |
| Chrome, Cr | 4.8 μg | 50 μg | 9.6% | 9% | 1042 g |
| Zinc, Zn | 0.4511 mg | 12 mg | 3.8% | 3.6% | 2660 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.9 g | max 100 г |
The energy value is 106,6 kcal.
Cabbage salad with mushrooms rich in vitamins and minerals such as: vitamin B2 – 16,7%, vitamin C – 52,9%, vitamin PP – 29,4%, potassium – 29,6%, phosphorus – 13,9%, cobalt – 82% , molybdenum – 13,3%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cabbage salad with mushrooms PER 100 g
- 28 kCal
- 286 kCal
- 41 kCal
- 899 kCal
- 33 kCal
- 399 kCal
- 255 kCal
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