Recipe Apples with Whipped Cream. Calorie, chemical composition and nutritional value.

Ingredients Apples with whipped cream

apples 600.0 (gram)
cream 1.0 (grain glass)
sugar 2.0 (table spoon)
walnut 50.0 (gram)
lemon juice 1.0 (table spoon)
Method of preparation

Grate washed apples, sprinkle with lemon juice, mix with whipped cream and nuts. Serve immediately after cooking.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value113.9 kCal1684 kCal6.8%6%1478 g
Proteins1.9 g76 g2.5%2.2%4000 g
Fats5 g56 g8.9%7.8%1120 g
Carbohydrates16.4 g219 g7.5%6.6%1335 g
organic acids0.5 g~
Alimentary fiber1.1 g20 g5.5%4.8%1818 g
Water53.9 g2273 g2.4%2.1%4217 g
Ash0.3 g~
Vitamin A, RE70 μg900 μg7.8%6.8%1286 g
Retinol0.07 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%2.9%3000 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%2.5%3600 g
Vitamin B4, choline11.3 mg500 mg2.3%2%4425 g
Vitamin B5, pantothenic0.2 mg5 mg4%3.5%2500 g
Vitamin B6, pyridoxine0.1 mg2 mg5%4.4%2000 g
Vitamin B9, folate7.8 μg400 μg2%1.8%5128 g
Vitamin B12, cobalamin0.1 μg3 μg3.3%2.9%3000 g
Vitamin C, ascorbic7.3 mg90 mg8.1%7.1%1233 g
Vitamin D, calciferol0.03 μg10 μg0.3%0.3%33333 g
Vitamin E, alpha tocopherol, TE1.9 mg15 mg12.7%11.2%789 g
Vitamin H, biotin1.1 μg50 μg2.2%1.9%4545 g
Vitamin PP, NE0.6154 mg20 mg3.1%2.7%3250 g
niacin0.3 mg~
Potassium, K242.2 mg2500 mg9.7%8.5%1032 g
Calcium, Ca38.6 mg1000 mg3.9%3.4%2591 g
Magnesium, Mg19.5 mg400 mg4.9%4.3%2051 g
Sodium, Na25 mg1300 mg1.9%1.7%5200 g
Sulfur, S9.2 mg1000 mg0.9%0.8%10870 g
Phosphorus, P54.9 mg800 mg6.9%6.1%1457 g
Chlorine, Cl19.9 mg2300 mg0.9%0.8%11558 g
Trace Elements
Aluminum, Al68.7 μg~
Bohr, B156.6 μg~
Vanadium, V2.5 μg~
Iron, Fe1.6 mg18 mg8.9%7.8%1125 g
Iodine, I3.6 μg150 μg2.4%2.1%4167 g
Cobalt, Co1.1 μg10 μg11%9.7%909 g
Manganese, Mn0.1432 mg2 mg7.2%6.3%1397 g
Copper, Cu109.9 μg1000 μg11%9.7%910 g
Molybdenum, Mo.4.9 μg70 μg7%6.1%1429 g
Nickel, Ni10.6 μg~
Rubidium, Rb39.3 μg~
Selenium, Se0.09 μg55 μg0.2%0.2%61111 g
Fluorine, F49.7 μg4000 μg1.2%1.1%8048 g
Chrome, Cr2.5 μg50 μg5%4.4%2000 g
Zinc, Zn0.3096 mg12 mg2.6%2.3%3876 g
Digestible carbohydrates
Starch and dextrins0.5 g~
Mono- and disaccharides (sugars)5.6 gmax 100 г

The energy value is 113,9 kcal.

Apples with whipped cream rich in vitamins and minerals such as: vitamin E – 12,7%, cobalt – 11%, copper – 11%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • 47 kCal
  • 119 kCal
  • 399 kCal
  • 656 kCal
  • 33 kCal
Tags: How to cook, calorie content 113,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Apples with whipped cream, recipe, calories, nutrients

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