Ingredients Stale apple loaf
| wheat bread | 400.0 (gram) |
| chicken egg | 3.0 (piece) |
| apples | 300.0 (gram) |
| milk cow | 1.5 (grain glass) |
| butter | 50.0 (gram) |
| sugar | 2.0 (table spoon) |
Method of preparation
Grate stale white bread, pour over boiling milk and let stand for 50-60 minutes. Then stir, add butter, sugar, eggs and finely chopped apples. Stir, put in a mold sprinkled with breadcrumbs or flour. Bake in the oven for 30-40 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 147.5 kCal | 1684 kCal | 8.8% | 6% | 1142 g |
| Proteins | 4.7 g | 76 g | 6.2% | 4.2% | 1617 g |
| Fats | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
| Carbohydrates | 18 g | 219 g | 8.2% | 5.6% | 1217 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 1.4% | 5000 g |
| Water | 49.5 g | 2273 g | 2.2% | 1.5% | 4592 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.7% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Vitamin B4, choline | 50.8 mg | 500 mg | 10.2% | 6.9% | 984 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7% | 2500 g |
| Vitamin B9, folate | 9.2 μg | 400 μg | 2.3% | 1.6% | 4348 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.5% | 1500 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 2% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.2% | 2143 g |
| Vitamin H, biotin | 3.7 μg | 50 μg | 7.4% | 5% | 1351 g |
| Vitamin PP, NE | 1.2802 mg | 20 mg | 6.4% | 4.3% | 1562 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 129.7 mg | 2500 mg | 5.2% | 3.5% | 1928 g |
| Calcium, Ca | 43.3 mg | 1000 mg | 4.3% | 2.9% | 2309 g |
| Silicon, Si | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Magnesium, Mg | 14.4 mg | 400 mg | 3.6% | 2.4% | 2778 g |
| Sodium, Na | 159.1 mg | 1300 mg | 12.2% | 8.3% | 817 g |
| Sulfur, S | 44.4 mg | 1000 mg | 4.4% | 3% | 2252 g |
| Phosphorus, P | 67.4 mg | 800 mg | 8.4% | 5.7% | 1187 g |
| Chlorine, Cl | 253.3 mg | 2300 mg | 11% | 7.5% | 908 g |
| Trace Elements | |||||
| Aluminum, Al | 29.3 μg | ~ | |||
| Bohr, B | 40.3 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 4.5% | 1500 g |
| Iodine, I | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 g |
| Cobalt, Co | 2.1 μg | 10 μg | 21% | 14.2% | 476 g |
| Manganese, Mn | 0.2183 mg | 2 mg | 10.9% | 7.4% | 916 g |
| Copper, Cu | 64.8 μg | 1000 μg | 6.5% | 4.4% | 1543 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.9% | 1148 g |
| Nickel, Ni | 2.8 μg | ~ | |||
| Olovo, Sn | 2.9 μg | ~ | |||
| Rubidium, Rb | 10.4 μg | ~ | |||
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Strontium, Sr. | 3.8 μg | ~ | |||
| Fluorine, F | 12.8 μg | 4000 μg | 0.3% | 0.2% | 31250 g |
| Chrome, Cr | 2.2 μg | 50 μg | 4.4% | 3% | 2273 g |
| Zinc, Zn | 0.444 mg | 12 mg | 3.7% | 2.5% | 2703 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 72.6 mg | max 300 mg |
The energy value is 147,5 kcal.
Apple loaf of stale bread rich in vitamins and minerals such as: vitamin A – 11,1%, chlorine – 11%, cobalt – 21%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Apple loaf of stale bread PER 100 g
- 235 kCal
- 157 kCal
- 47 kCal
- 60 kCal
- 661 kCal
- 399 kCal
Tags: How to cook, calorie content 147,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Apple loaf from stale bread, recipe, calories, nutrients