Recipe Apple loaf of stale bread. Calorie, chemical composition and nutritional value.

Contents

 

Ingredients Stale apple loaf

wheat bread 400.0 (gram)
chicken egg 3.0 (piece)
apples 300.0 (gram)
milk cow 1.5 (grain glass)
butter 50.0 (gram)
sugar 2.0 (table spoon)
Method of preparation

Grate stale white bread, pour over boiling milk and let stand for 50-60 minutes. Then stir, add butter, sugar, eggs and finely chopped apples. Stir, put in a mold sprinkled with breadcrumbs or flour. Bake in the oven for 30-40 minutes.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value147.5 kCal1684 kCal8.8%6%1142 g
Proteins4.7 g76 g6.2%4.2%1617 g
Fats6.8 g56 g12.1%8.2%824 g
Carbohydrates18 g219 g8.2%5.6%1217 g
organic acids0.1 g~
Alimentary fiber0.4 g20 g2%1.4%5000 g
Water49.5 g2273 g2.2%1.5%4592 g
Ash0.4 g~
Vitamins
Vitamin A, RE100 μg900 μg11.1%7.5%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.06 mg1.5 mg4%2.7%2500 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%3.8%1800 g
Vitamin B4, choline50.8 mg500 mg10.2%6.9%984 g
Vitamin B5, pantothenic0.3 mg5 mg6%4.1%1667 g
Vitamin B6, pyridoxine0.08 mg2 mg4%2.7%2500 g
Vitamin B9, folate9.2 μg400 μg2.3%1.6%4348 g
Vitamin B12, cobalamin0.2 μg3 μg6.7%4.5%1500 g
Vitamin C, ascorbic1.3 mg90 mg1.4%0.9%6923 g
Vitamin D, calciferol0.3 μg10 μg3%2%3333 g
Vitamin E, alpha tocopherol, TE0.7 mg15 mg4.7%3.2%2143 g
Vitamin H, biotin3.7 μg50 μg7.4%5%1351 g
Vitamin PP, NE1.2802 mg20 mg6.4%4.3%1562 g
niacin0.5 mg~
Macronutrients
Potassium, K129.7 mg2500 mg5.2%3.5%1928 g
Calcium, Ca43.3 mg1000 mg4.3%2.9%2309 g
Silicon, Si0.5 mg30 mg1.7%1.2%6000 g
Magnesium, Mg14.4 mg400 mg3.6%2.4%2778 g
Sodium, Na159.1 mg1300 mg12.2%8.3%817 g
Sulfur, S44.4 mg1000 mg4.4%3%2252 g
Phosphorus, P67.4 mg800 mg8.4%5.7%1187 g
Chlorine, Cl253.3 mg2300 mg11%7.5%908 g
Trace Elements
Aluminum, Al29.3 μg~
Bohr, B40.3 μg~
Vanadium, V0.7 μg~
Iron, Fe1.2 mg18 mg6.7%4.5%1500 g
Iodine, I4.9 μg150 μg3.3%2.2%3061 g
Cobalt, Co2.1 μg10 μg21%14.2%476 g
Manganese, Mn0.2183 mg2 mg10.9%7.4%916 g
Copper, Cu64.8 μg1000 μg6.5%4.4%1543 g
Molybdenum, Mo.6.1 μg70 μg8.7%5.9%1148 g
Nickel, Ni2.8 μg~
Olovo, Sn2.9 μg~
Rubidium, Rb10.4 μg~
Selenium, Se0.4 μg55 μg0.7%0.5%13750 g
Strontium, Sr.3.8 μg~
Fluorine, F12.8 μg4000 μg0.3%0.2%31250 g
Chrome, Cr2.2 μg50 μg4.4%3%2273 g
Zinc, Zn0.444 mg12 mg3.7%2.5%2703 g
Digestible carbohydrates
Starch and dextrins0.1 g~
Mono- and disaccharides (sugars)2.5 gmax 100 г
Sterols
Cholesterol72.6 mgmax 300 mg

The energy value is 147,5 kcal.

 
Apple loaf of stale bread rich in vitamins and minerals such as: vitamin A – 11,1%, chlorine – 11%, cobalt – 21%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Apple loaf of stale bread PER 100 g
  • 235 kCal
  • 157 kCal
  • 47 kCal
  • 60 kCal
  • 661 kCal
  • 399 kCal
Tags: How to cook, calorie content 147,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Apple loaf from stale bread, recipe, calories, nutrients

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