Ingredients Apple kvass
| apples | 200.0 (gram) |
| yeast | 10.0 (gram) |
| sugar | 100.0 (gram) |
| lemon acid | 1.0 (gram) |
| water | 1000.0 (gram) |
Method of preparation
Seed nests are removed from prepared apples, cut into slices, filled with hot water, boiled for 5 minutes and left for 3-4 minutes to infuse. Then add yeast diluted in a warm broth, sugar, citric acid, leave for 24 hours for fermentation at a temperature of 20 ° C, filter and cool. Kvass is released, 200 g per serving.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 36.7 kCal | 1684 kCal | 2.2% | 6% | 4589 g |
| Proteins | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| Fats | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
| Carbohydrates | 9.4 g | 219 g | 4.3% | 11.7% | 2330 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 4.1% | 6667 g |
| Water | 92.6 g | 2273 g | 4.1% | 11.2% | 2455 g |
| Ash | 4.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 1.6% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 16.3% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 15.3% | 1800 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.7% | 10000 g |
| Vitamin B9, folate | 4.6 μg | 400 μg | 1.2% | 3.3% | 8696 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 5.2% | 5294 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 1.6% | 16667 g |
| Vitamin PP, NE | 0.1332 mg | 20 mg | 0.7% | 1.9% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 49.2 mg | 2500 mg | 2% | 5.4% | 5081 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 1.6% | 16667 g |
| Magnesium, Mg | 1.6 mg | 400 mg | 0.4% | 1.1% | 25000 g |
| Sodium, Na | 4.8 mg | 1300 mg | 0.4% | 1.1% | 27083 g |
| Sulfur, S | 0.9 mg | 1000 mg | 0.1% | 0.3% | 111111 g |
| Phosphorus, P | 5 mg | 800 mg | 0.6% | 1.6% | 16000 g |
| Chlorine, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Trace Elements | |||||
| Aluminum, Al | 19.2 μg | ~ | |||
| Bohr, B | 42.8 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 6% | 4500 g |
| Iodine, I | 0.4 μg | 150 μg | 0.3% | 0.8% | 37500 g |
| Cobalt, Co | 0.2 μg | 10 μg | 2% | 5.4% | 5000 g |
| Manganese, Mn | 0.0413 mg | 2 mg | 2.1% | 5.7% | 4843 g |
| Copper, Cu | 21.7 μg | 1000 μg | 2.2% | 6% | 4608 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 4.4% | 6364 g |
| Nickel, Ni | 3 μg | ~ | |||
| Rubidium, Rb | 11 μg | ~ | |||
| Fluorine, F | 1.4 μg | 4000 μg | 285714 g | ||
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 3.8% | 7143 g |
| Zinc, Zn | 0.0357 mg | 12 mg | 0.3% | 0.8% | 33613 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 2 mg | max 300 mg |
The energy value is 36,7 kcal.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Apple kvass PER 100 g
- 47 kCal
- 109 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: How to cook, calorie content 36,7 kcal, chemical composition, nutritional value, what vitamins, minerals, method of preparation Apple Kvass, recipe, calories, nutrients