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Real boys: Valya Mazunina decided to lose weight
The actress of the series “Real Boys” on TNT gets in shape by the summer.
Most unsportsmanlike person
“Until recently, I had dancing lessons in my life, but now I have a different hobby,” Valentina Mazunina told Woman’s Day. – I participate in the project “Stroynyashki” of the TV channel “Friday!” and for the first time in my life I am seriously engaged with a coach! When offered, I thought: “Why not, if it is interesting and specialists are engaged in you?” And I made up my mind! I just came from training.
I have a healthy interest in the project (Elena Letuchaya became its leader after leaving Revizorro – editor’s note). I will not say that I am engaged in order to lose weight to some incredible size. I don’t need it. I would like everything to be great and neat. I like that I am a bun, but everything should be in moderation.
It is very difficult to start playing sports! I am the most unsportsmanlike person in the world. Yes, I like to dance, stretch, swim in the pool … Of course, this is also a sport, but it does not shape the body. As I left the hall for the first week! It was terrible. And how I woke up … On the first morning after training I felt like a beaten penguin. I could not budge. But three weeks have passed, and now I am already starting to enjoy myself. Not during training (this is still a long way off), but after: when you leave the gym, you feel a little tired and understand: “What a fine fellow I am! I took it and overcame myself. And she took care of her health. ” In general, I like it! I’m a beginner, I try not to overload myself, I do 3-4 times a week, not more often. In order not to bring yourself to a state where you want to spit on everything and say: “Yes, you go through the forest with your training!” And the body will be hard.
Lena Letuchaya will tell the participants of the project how to make the figure perfect
– Before the start of classes, we went with a trainer to a nutritionist. I ate as prescribed, honestly went to study. But she got on the scales and was terribly upset. Plus 200 grams! – the actress shared her experience. – I started hysterical – I tried so hard! But the nutritionist and trainer reassured: they explained that it was most likely muscle mass. And since the muscles are heavier, the weight can be added. But at the same time, the sculpture of the body will change for the better. The dietitian has special scales that show how much fat has lost, how much muscle mass has gained. She weighed me on this scale and said that my muscle mass was fine. I thought, “Okay!” And now, three weeks later, I look at myself in the mirror: after all, the volumes seem to begin to subside. But she swore to stand on simple scales. Why jump on them every five minutes and panic when it is better to wait and then weigh yourself normally at the doctor?
The main thing is that the sun shines!
– I can’t wait for summer, because my mood is very dependent on the weather, – confessed Valya. – When the sun peeps out, the mood immediately begins to rise. Rain and sad? No. The main thing for me is that the sun shines!
There are many plans for the summer. I will definitely visit my parents for two weeks. And at sea with my sister and nephew. The choice of the sea is up to my sister, because the most important person in this matter is her five-year-old nephew Sasha. We will see how it is more convenient for him. And I will adjust.
I bought myself a bicycle last year. Yes, sometimes I am attacked by this: “We must go in for sports!” Cycling is a great way to get to know Moscow. For two or three years I have not yet begun to navigate well in it. I live not so far from the center, it takes me about twenty minutes to get to Red Square. But with great things there are some difficulties: I will roll, roll, and return home a little soars me. When she worked on the channel “Friday!” leading, even thought of riding a bike to work. But I was afraid that I would look tired in the frame. Why is this? Therefore, I have a bicycle only for recreation and entertainment.