Push-UPS with feet on the ball

Pushups with feet on the ball — the technique of the exercise:

1. Lie on the floor face down, palms at a distance of 90 cm from each other.
2. Put your feet on the fitball.
3. On the inhale down, almost touching the breast sex.
4. Straining his pectoral muscle, on the exhale, return to starting position.
5. After a moment’s pause repeat the movement and perform the required number of repetitions.

Variations: instead of an exercise ball, you can use the bench.