- Muscle group: Triceps
- Type of exercises: Basic
- Additional muscles: Chest, Shoulders
- Type of exercise: Power
- Equipment: Other
- Level of difficulty: Beginner
Dips — technique exercises:
- Hold the body weight on outstretched arms.
- On the inhale slowly lower down. Elbows should be placed as close as possible to the body. In the extreme position the arms bent at the elbows at 90°.
- During the exhalation effort of the triceps pull your body up to starting position.
Video exercise:
pushup exercises for the arms exercises on the parallel bars exercises for triceps
- Muscle group: Triceps
- Type of exercises: Basic
- Additional muscles: Chest, Shoulders
- Type of exercise: Power
- Equipment: Other
- Level of difficulty: Beginner