Contents
Information about some of the foods that we find on the network, is not true. And why we wrongly avoid them. We should at least sometimes include them in our diet to get some benefit.
Red meat
Red meat is the cause of obesity, heart attacks, cancer, cirrhosis of the liver. This meat often contains nitrates, too high content of fat and cholesterol.
The truth is that this sort of meat hemoglobinase source of iron which is absorbed much better from meat than from vegetables. Also red meat is rich in vitamin D, zinc, contains relatively little fat and a lot of amino acids.
Bacon
Bacon is the source of salt, fat, harsh fiber. It is believed that it is the reason of growth of diseases associated with impaired blood pressure. However, it is not revealed any direct link between the consumption of bacon and heart disease, it contains dieticheskie suitable cholesterol and should be included in the menu of a healthy person.
Coffee
Caffeine – “legal drug” to blame for headaches, pressure jumps, anxiety, excitability of the nervous system, arrhythmia, insomnia and many other bad situations. In fact, coffee blocks inhibitors in the brain promotes the release of dopamine and norepinephrine, improves mood, reaction and memory.
Cheese
Cheese fat and calories, and some species have a specific taste and aroma, frightening foodies. This homemade cheese from whole milk is nutritious, rich in protein, fat and calcium, is also shown in the menu of small children.
Hot pepper
Bitter spicy peppers can cause gastritis and digestive disorders. In fact, pepper has antibacterial properties and is subject to the safe doses and the correct cleaning more beneficial than harmful.
Calf’s liver
It is believed that the liver accumulates a lot of toxins and chemicals. In fact, they are deposited mainly in the adipose layers. But the liver itself is a source of zinc, vitamins A, b, copper, Riboflavin, phosphorus and protein.
Millet
In many countries, this barley is considered food for domestic animals and birds. However, millet does not contain gluten, is well absorbed, is not contraindicated for people with allergies, rich in vitamins and minerals, antioxidants and fibers.
Salmon
Red ocean fish, according to nutritionists, accumulates heavy metals. In fact, it is a rich source of omega-3 fatty acids, but the mercury content of marine fish is often neutralized other minerals.
Ghee
On the one hand, this is just purified fat, which is considered to be the cause of heart attacks, strokes and heart disease. But studies have shown that a direct relationship between the ghee and increase the risk of heart attacks is not established.
Potatoes
It is considered that the potato is the culprit of excess weight. But the low glycemic index makes potatoes as good as, for example, carrots.
Almond oil
Almond oil is a great source of calories and fat. But it is an alternative to peanut butter that many times high-calorie. Composed of almond oil phosphorus, magnesium, calcium, iron and vitamin E.
Butter
We used to blame the butter in diseases of the heart, blood vessels, liver, kidneys, excess weight. But do not forget that it contains vitamins A, E and K2, the healthy fats our body needs.
Blood sausage
In some religious countries eating blood is a crime. Yes it looks black pudding is not always appetizing. But such a product is low in calories, rich in protein, zinc and iron.
Cashews
Cashews are very fatty, just a few nuts can cause weight gain. But they should have, as the nuts contain minerals, improve the production of hemoglobin, collagen, elastin and improve the functioning of the nervous system.
Chocolate
Due to the high caffeine content of chocolate can cause migraines, insomnia, obesity and increasing levels of fat in the blood. But only when exceeding the norm. Benefits of chocolate: contains natural fats, antioxidants, improves mood pressure, reduces the risk of cardiovascular disease and some cancers.
Chicken yolk
Cholesterol contained in egg yolks, can kill faster than a cigarette in the morning. Sure people eliminating eggs from your diet. In fact, yolks contain healthy fats and proteins, which reduce the risk of heart attacks.
Sardines
The smell of canned fish is not always pleasant. Besides, why it is considered that the canned – food is not the most correct. Canned sardine is rich in omega fatty 3 acids, vitamin D, phosphorus and vitamin B12.
Brussels sprouts
Brussels sprouts rarely causes the appetite, the taste and the smell is quite specific. But it is very useful because it contained trace elements that prevent the risk of cancer. Cabbage is nutritious for the body, removes toxins and has a beneficial effect on the DNA of cells.