Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie value | 176 kCal | 1684 kCal | 10.5% | 6% | 957 g |
Proteins | 13.41 g | 76 g | 17.6% | 10% | 567 g |
Fats | 8.88 g | 56 g | 15.9% | 9% | 631 g |
Carbohydrates | 10.71 g | 219 g | 4.9% | 2.8% | 2045 g |
Water | 61.82 g | 2273 g | 2.7% | 1.5% | 3677 g |
Ash | 5.18 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 185 μg | 900 μg | 20.6% | 11.7% | 486 g |
Retinol | 0.183 mg | ~ | |||
beta Carotene | 0.027 mg | 5 mg | 0.5% | 0.3% | 18519 g |
beta Cryptoxanthin | 1 μg | ~ | |||
Lutein + Zeaxanthin | 11 μg | ~ | |||
Vitamin B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 1.4% | 3947 g |
Vitamin B2, riboflavin | 0.442 mg | 1.8 mg | 24.6% | 14% | 407 g |
Vitamin B4, choline | 42.6 mg | 500 mg | 8.5% | 4.8% | 1174 g |
Vitamin B5, pantothenic | 0.797 mg | 5 mg | 15.9% | 9% | 627 g |
Vitamin B6, pyridoxine | 0.099 mg | 2 mg | 5% | 2.8% | 2020 g |
Vitamin B12, cobalamin | 1.17 μg | 3 μg | 39% | 22.2% | 256 g |
Vitamin E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 1.8% | 3261 g |
Vitamin PP, NE | 0.153 mg | 20 mg | 0.8% | 0.5% | 13072 g |
Macronutrients | |||||
Potassium, K | 250 mg | 2500 mg | 10% | 5.7% | 1000 g |
Calcium, Ca | 557 mg | 1000 mg | 55.7% | 31.6% | 180 g |
Magnesium, Mg | 27 mg | 400 mg | 6.8% | 3.9% | 1481 g |
Sodium, Na | 1102 mg | 1300 mg | 84.8% | 48.2% | 118 g |
Sulfur, S | 134.1 mg | 1000 mg | 13.4% | 7.6% | 746 g |
Phosphorus, P | 931 mg | 800 mg | 116.4% | 66.1% | 86 g |
Trace Elements | |||||
Iron, Fe | 0.36 mg | 18 mg | 2% | 1.1% | 5000 g |
Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.7% | 7692 g |
Copper, Cu | 32 μg | 1000 μg | 3.2% | 1.8% | 3125 g |
Selenium, Se | 15.5 μg | 55 μg | 28.2% | 16% | 355 g |
Zinc, Zn | 1.81 mg | 12 mg | 15.1% | 8.6% | 663 g |
Digestible carbohydrates | |||||
Mono- and disaccharides (sugars) | 7.06 g | max 100 г | |||
Sterols | |||||
Cholesterol | 38 mg | max 300 mg | |||
Fatty acid | |||||
Transgender | 0.327 g | max 1.9 г | |||
monounsaturated trans fats | 0.266 g | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 5.647 g | max 18.7 г | |||
4: 0 Oily | 0.205 g | ~ | |||
6: 0 Nylon | 0.156 g | ~ | |||
8: 0 Caprylic | 0.104 g | ~ | |||
10: 0 Capric | 0.247 g | ~ | |||
12: 0 Lauric | 0.28 g | ~ | |||
14: 0 Myristic | 0.906 g | ~ | |||
15: 0 Pentadecanoic | 0.098 g | ~ | |||
16: 0 Palmitic | 2.61 g | ~ | |||
17: 0 Margarine | 0.057 g | ~ | |||
18: 0 Stearin | 0.962 g | ~ | |||
20: 0 Arachinic | 0.014 g | ~ | |||
22: 0 Begenic | 0.004 g | ~ | |||
24: 0 Lignoceric | 0.003 g | ~ | |||
Monounsaturated fatty acids | 2.458 g | min 16.8 г | 14.6% | 8.3% | |
14: 1 Myristoleic | 0.092 g | ~ | |||
16: 1 Palmitoleic | 0.152 g | ~ | |||
16: 1 cis | 0.121 g | ~ | |||
16: 1 trans | 0.031 g | ~ | |||
17: 1 Heptadecene | 0.018 g | ~ | |||
18: 1 Olein (omega-9) | 2.173 g | ~ | |||
18: 1 cis | 1.938 g | ~ | |||
18: 1 trans | 0.235 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.019 g | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.005 g | ~ | |||
Polyunsaturated fatty acids | 0.415 g | from 11.2 to 20.6 | 3.7% | 2.1% | |
18: 2 Linoleic | 0.331 g | ~ | |||
18: 2 trans isomer, not determined | 0.06 g | ~ | |||
18: 2 Omega-6, cis, cis | 0.226 g | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.045 g | ~ | |||
18: 3 Linolenic | 0.039 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.039 g | ~ | |||
18: 3 trans (other isomers) | 0.001 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
20: 3 Eicosatriene | 0.011 g | ~ | |||
20: 3 Omega-6 | 0.011 g | ~ | |||
20: 4 Arachidonic | 0.017 g | ~ | |||
20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
Omega-3 fatty acids | 0.049 g | from 0.9 to 3.7 | 5.4% | 3.1% | |
22: 4 Docosatetraene, Omega-6 | 0.003 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
Omega-6 fatty acids | 0.259 g | from 4.7 to 16.8 | 5.5% | 3.1% |
The energy value is 176 kcal.
Processed cheese American or cheddar, semi-fat, 9% fat, mdzh 23% dry in-ve rich in vitamins and minerals such as: vitamin A – 20,6%, vitamin B2 – 24,6%, vitamin B5 – 15,9%, vitamin B12 – 39%, calcium – 55,7%, phosphorus – 116,4 %, selenium – 28,2%, zinc – 15,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 176 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Processed American or cheddar cheese, bold, 9% fat, mdzh. 23% dry in-ve, calories, nutrients, useful properties Processed American cheese or cheddar, bold, 9% fat, mdzh. 23% dry in-ve