To avoid musculoskeletal problems in the cou, you have to put several small ones daily actions :

• Practicephysical exercise in his spare time. It can prevent most neck pain, researchers say⁶. In fact, sedentary workers who have a low level of physical activity during their free time are more at risk of having neck and shoulder problems.
• Do not stay in a sitting position for too long without changing position. Reserve moments of relaxation every hour to stretch back, neck, legs and arms.
• All right adapt your workstation to his height: adjust his chair, the height of the computer screen and keyboard, support his forearms, etc.
• Accomplish safe movements when we exercise a profession where physical strength is deployed. Obtain information from a duly trained professional.
• In the car, adjust the height of theheadrest. The eyes should be at mid-height of the headrest.
• Practice exercises for strengthen the muscles neck and trunk.
• Become aware of his posture and correct it if necessary.
• When practicing a sport, protect yourself with adequate equipment and muscular training.
• Avoid sleep on the window.

Obtaining personalized advice from a specialist in sports medicine, a physiotherapist or an occupational therapist allows better prevention⁵.