Prevention of ingrown toenails

Prevention of ingrown toenails

Basic prevention

  • Cut the toenails straight and leave the corners slightly longer. File rough nails;
  • Use scissors designed for cutting nails; avoid nail clippers;
  • Wear shoes that are wide enough not to compress the toes. If necessary, buy shoes suitable for people with ailments of the feet;
  • Wear shoes suitable for the work and the activities performed to avoid damaging the nails;
  • The elderly, those who have circulation problems or who are diabetic must be very vigilant about the care to be given to their feet. They should have their feet examined by a doctor or foot specialist (podiatrist or podiatrist) twice a year, in addition to having good foot hygiene and having them examined every day.1.

Measures to avoid aggravation

If one of your nails is growing, several measures must be taken to avoid infection:

  • Cleanse the wound with a antiseptic product as soon as redness appears and wear wide shoes to limit friction;
  • If necessary, make foot bath with an antiseptic (for example, chlorhexidine).

 

 

Exercises to stimulate blood circulation in the feet

At the diabetic people, the prevention of complications depends above all on a daily inspection of the feet and immediate care in case of injury. However, it is important to improve the overall health of the foot and boost blood circulation. Several exercises can help:

  • While standing, lift up on your tiptoes and bring your body weight back to your heels;
  • Pick up marbles or a crumpled towel with your toes;
  • Regularly practice a self-massage of the feet, or even better, receive massages.

 

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