To some extent, the impact of symptoms could be mitigated by adopting a healthy lifestyle, since it influences the testosterone level.

For example, to maintain or help restore good erectile function, nutritionist Hélène Baribeau makes the following suggestions:

• moderate alcohol consumption;
• reduce the consumption of salty foods;
• consume more omega-3s (salmon, sardines, flax seeds, etc.);
• eat more dietary fiber;
• avoid very sweet foods.

To learn more and for other tips, see our Special Andropause Diet.