Practice regularly appear physical activity. Regular physical activity helps strengthen the joints;
Warming up before physical activity: prepare your body for the effort by gradually warming up your muscles and tendons for about 10 minutes. Light jogging (running interspersed with walking) is suitable. Consult a trainer specializing in the sport practiced;
Recognize the signs of fatigue. Stop when they appear. When one is tired, vigilance is less;
Respect a rest time to recover sufficiently after training and competition;
Adapter sports activity to physical fitness;
Plan a bon equipement, and above all, shoes adapted to the physical activity practiced (walking shoes, sneakers, etc.);
Have a balanced diet which supplies the muscles with all the required nutrients. To learn more about the basic principles of healthy eating, see our How to Eat Well?
Measures to prevent recurrence
Treat the sprain without delay and undertake a full rehabilitation joint (strength, flexibility and agility) is the best way to prevent recurrence;
Wearing a orthosis specialized or a ” taping May sometimes be necessary for a while when returning to play. However, bandages of gauze, elastic fabric or other soft materials are unnecessary because they do not provide enough support to prevent ligament trauma;
In the long term, it is possible to stabilize the sprained joint by means of strengthening exercises (proprioception exercises, exercises with elastic bands or on a balance board). Consult a physiotherapist, physiotherapist or osteopath.
The prevention of a sprain: understand everything in 2 min
