Recipe ingredients “Pp turkey with pineapples»:
- Turkey fillet 500g
- yogur natural 170gr
- 1 piece onion
- pineapple 200g
- tomato 2 pcs
- telziter cheese 46 gr
Nutritional value of the dish ” Pp turkey with pineapples “(per 100 grams):
Calories: 63.1 kcal.
Squirrels: 9.5 gr.
Fats: 1.3 gr.
Carbohydrates: 3.1 gr.
Number of servings: 1Ingredients and calories of the recipe ” Pp turkey with pineapples»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| turkey (breast) | 500 gr | 500 | 96 | 3.5 | 0 | 420 |
| yogur | 170 g | 170 | 0 | 0 | 0 | 0 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| a pineapple | 200 g | 200 | 0.8 | 0.4 | 21.2 | 98 |
| tomato (tomato) | 2 pcs | 190 | 2.09 | 0.38 | 7.03 | 38 |
| tilsiter cheese | 46 gr | 46 | 12.79 | 11.5 | 0.05 | 153.64 |
| Total | 1181 | 112.7 | 15.8 | 36.1 | 744.9 | |
| 1 serving | 1181 | 112.7 | 15.8 | 36.1 | 744.9 | |
| 100 grams | 100 | 9.5 | 1.3 | 3.1 | 63.1 |