Recipe ingredients “Balance seafood salad»:
- 150 gr. Boiled egg
- 200 gr. seaweed
- 150 gr. mussels
- 70gr. canned corn
- 50 gr. mayonnaise
Nutritional value of the dish “Balance salad from seafood” (per 100 grams):
Calories: 123.7 kcal.
Squirrels: 6 gr.
Fats: 10.2 gr.
Carbohydrates: 1.8 gr.
Number of servings: 1Ingredients and caloric content of the recipe “Balance salad from seafood»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg (hard-boiled) | 150 g | 150 | 19.35 | 17.4 | 1.2 | 240 |
| sea kale | 200 g | 200 | 1.6 | 10.2 | 0 | 98 |
| boiled mussels | 150 g | 150 | 13.65 | 2.25 | 0 | 75 |
| sweet canned corn | 70 gr | 70 | 1.54 | 0 | 7.84 | 40.6 |
| milk table mayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Total | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 1 serving | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 100 grams | 100 | 6 | 10.2 | 1.8 | 123.7 |