Recipe ingredients “PP trout under a fur coat»:
- Boiled potatoes-66 g
- Lightly salted trout -45 g
- Boiled carrots-85 g
- Boiled egg – 50 g
- Sour cream 25% – 50 g
- Boiled beetroot – 70 g
Nutritional value of the dish “PP trout under a fur coat” (per 100 grams):
Calories: 108.6 kcal.
Squirrels: 5.5 gr.
Fats: 6.4 gr.
Carbohydrates: 6.7 gr.
Number of servings: 4Ingredients and caloric content of the recipe ” PP trout under a fur coat»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| boiled potatoes | 66 gr | 66 | 1.32 | 0.26 | 11.02 | 54.12 |
| lightly salted trout | 45 g | 45 | 9.27 | 4.55 | 0 | 83.7 |
| boiled carrots | 85 g | 85 | 0.68 | 0.26 | 4.25 | 21.25 |
| chicken egg (hard-boiled) | 50 g | 50 | 6.45 | 5.8 | 0.4 | 80 |
| sour cream 25% (classic) | 50 g | 50 | 1.3 | 12.5 | 1.25 | 124 |
| boiled beetroot | 70 gr | 70 | 1.26 | 0 | 7.56 | 34.3 |
| Total | 366 | 20.3 | 23.4 | 24.5 | 397.4 | |
| 1 serving | 92 | 5.1 | 5.8 | 6.1 | 99.3 | |
| 100 grams | 100 | 5.5 | 6.4 | 6.7 | 108.6 |