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Power Plate Trainer: Slim figure and flexible body
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Each of us dreams of having a slim, fit figure, but not everyone can bring themselves to go to the gym. The reasons are different: lack of time, laziness, poor physical fitness, hence – embarrassment, someone just thinks exercise is boring. If you find any sign that you are not at the gym, you should check out the Power Plate machine. The simulator is designed both for people who are seriously interested in fitness and for beginners.
power plate
Power plate simulator
Power Plate Workouts Provide Endless Possibilities For Simple And Functional Fitness
Why is the Power Plate machine so good? The main advantage of the simulator is the almost complete absence of stress on the joints. This type of workout puts significantly less pressure on the body than weight training and strength training, thus reducing the risk of orthopedic injuries. This means that people are able to achieve better physical shape, improve athletic ability and rehabilitate faster, regardless of their physical condition.. The trainer is ideal for individual and group training. Another positive aspect of exercising on the Power Plate is the tremendous time savings. A comprehensive full-body workout requires only 20 minutes a day, three times a week. The set of exercises includes five basic fitness elements: stretching, balance, tone, strength, massage.
The Power Plate machine has over a decade of history. Many years of research by scientists in the field of biomechanical stimulation have led to the creation of a generator of youth and beauty – the Power Plate. First of all, it is necessary to note such effects for the body as weight loss and elimination of fat deposits, increase in flexibility and development of body mobility, and getting rid of cellulite. For example, using the Power Plate machine, you can master the lateral twine up to 30 times faster than with regular workouts.
The latest models of the trainer are equipped with a touch screen computer to make your workout as easy as possible. The Power Plate contains over 1000 exercises, over 250 programs and various training combinations. The simulator itself monitors your progress, automatically changing the load.
The popularity of the simulator around the world has a simple explanation: it has improved the quality of training for sports professionals, fitness enthusiasts and absolute beginners. Hollywood actor Mark Wahlberg, star of The Fighter, The Departed, has included Power Plate training in his daily workout schedule in preparation for the Oscar-winning movie The Fighter. Mark Wahlberg’s strength, flexibility, and endurance training has helped him develop strength, flexibility, and endurance, and play many brilliant roles convincingly, using his fat-burning techniques and grueling boxing workouts. Check out the Mark Wahlberg Workout video to make sure the Power Plate is effective.
Singer Valeria chooses Power Plate for training.
Stars of sports, show business, and politics did not stand aside and appreciated the advantages of the Power Plate. Trainings on the simulator are chosen by the owner of a slender, fit figure singer Madonna, world famous musician Sting, director Clint Eastwood. Russian singer purchased a Power Plate for home use. Iosif Prigogine, her husband, also appreciated the capabilities of the simulator.
You can exercise on the Power Plate machine both at home and in specially equipped fitness studios. One of these is located at the Novinsky Passage shopping center, Novinsky Boulevard, 31.