The heart is one of the most important organs of our body. No wonder that any ailments on his part arouse anxiety. There are various reasons for chest pain, but it is certainly a symptom that should not be underestimated. Perhaps this is a sign that a dangerous disease is developing in the body or some disorders have occurred.
overeating
Few people know that a twinge in the heart area can be the result of overeating. A hearty meal and its consequence: a full stomach puts pressure on the diaphragm and leads to its contraction. Returning to the previous state turns out to be impossible – the diaphragm has no room to relax and causes sharp stabbing in the chest area.
In this case, it is worth limiting the amount of food you eat. Eat more often, but take smaller portions – it is recommended to eat 5 meals a day. If pain occurs after a meal, you should take care of rest and avoid physical exertion, which may intensify troublesome symptoms.
Back problems
Nerves running along the spine can contribute to pain in the cervical or thoracic region. Usually, the ailment is caused by damage to the spine and compression of the vertebrae on the nerve endings. Very often, a sedentary lifestyle and long hours of work in front of the computer contribute to the stabbing in the chest. If problems of this kind are responsible for the stabbing in the heart, it is necessary to strengthen the muscles of the back. Proper exercise and regular physical effort will eliminate fears. For example, swimming turns out to be helpful – so it’s worth signing up for a swimming pool.
Cold
It happens that a stabbing in the heart accompanies a cold and becomes particularly severe during a cough or fever. The disease is caused by inflammation, which leads to tissue damage. Injured nerve fibers and costal cartilage cause chest pain. The symptom disappears with the common cold. However, it should be remembered that during illness you should rest in bed and hydrate your body. Stinging in the heart can be relieved by the use of cough suppressants.
Stres
Stress contributes to a number of ailments and diseases in the XNUMXst century – tension often also causes pricking around the heart. Magnesium deficiencies are often the direct cause of ailments – in such cases it is worth taking care of supplementation or enriching the diet with products rich in magnesium. You should also give up coffee and – if possible – avoid stressful situations and learn to manage stress. It is worth signing up for yoga or learning other effective relaxation techniques.
Sometimes, nerve damage in the intercostal space or strenuous strength training is responsible for the stabbing in the heart.
Pain in the heart – when to see a doctor?
A doctor’s consultation must not be delayed if the stabs in the heart are accompanied by increased blood pressure and elevated cholesterol (especially its atherosclerotic fractions – LDL). Specialist advice is also required for heart pain with fever or shortness of breath, stabbing at night or recurrent chest pain, the causes of which are difficult to determine (they cannot be justified, for example, by training or stress).
Stinging in the chest sometimes indicates a serious cardiovascular or respiratory disease. In this way, it manifests coronary artery disease, pericarditis and pneumothorax.