Ingredients Potato Zraza
| potatoes | 241.0 (gram) |
| chicken egg | 0.1 (piece) |
| dried porcini mushroom | 10.0 (gram) |
| onion | 48.0 (gram) |
| margarine | 5.0 (gram) |
| crackers | 12.0 (gram) |
| cooking fat | 10.0 (gram) |
| butter | 15.0 (gram) |
Method of preparation
From the potato mass, prepared as for cutlets, cakes are formed in 2 pieces. per serving. Minced meat is placed in the middle of the cake and its edges are connected so that the minced meat is inside the product. Then the product is breaded in breadcrumbs or flour, giving the shape of a brick with oval edges, and fried on both sides.For minced meat: cut onions into strips and sauté, boiled mushrooms are finely chopped and fried, carrots, cut into strips, are stewed with fat. Onions are mixed with fried mushrooms, or boiled finely chopped eggs, or stewed carrots, salted and ground pepper is added. On vacation, zrazy are poured with fat, sour cream or tomato, sour cream, mushroom sauce.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 189.7 kCal | 1684 kCal | 11.3% | 6% | 888 g |
| Proteins | 4.5 g | 76 g | 5.9% | 3.1% | 1689 g |
| Fats | 12.4 g | 56 g | 22.1% | 11.6% | 452 g |
| Carbohydrates | 16 g | 219 g | 7.3% | 3.8% | 1369 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 3.1 g | 20 g | 15.5% | 8.2% | 645 g |
| Water | 100 g | 2273 g | 4.4% | 2.3% | 2273 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 5.3% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.5% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.9% | 900 g |
| Vitamin B4, choline | 9.6 mg | 500 mg | 1.9% | 1% | 5208 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.9% | 667 g |
| Vitamin B9, folate | 14.4 μg | 400 μg | 3.6% | 1.9% | 2778 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.2% | 30000 g |
| Vitamin C, ascorbic | 14.4 mg | 90 mg | 16% | 8.4% | 625 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.3% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 3.8% | 1364 g |
| Vitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 1.2% | 4545 g |
| Vitamin PP, NE | 3.247 mg | 20 mg | 16.2% | 8.5% | 616 g |
| niacin | 2.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 645.5 mg | 2500 mg | 25.8% | 13.6% | 387 g |
| Calcium, Ca | 33.7 mg | 1000 mg | 3.4% | 1.8% | 2967 g |
| Silicon, Si | 2.5 mg | 30 mg | 8.3% | 4.4% | 1200 g |
| Magnesium, Mg | 28.7 mg | 400 mg | 7.2% | 3.8% | 1394 g |
| Sodium, Na | 11.5 mg | 1300 mg | 0.9% | 0.5% | 11304 g |
| Sulfur, S | 45.9 mg | 1000 mg | 4.6% | 2.4% | 2179 g |
| Phosphorus, P | 104.9 mg | 800 mg | 13.1% | 6.9% | 763 g |
| Chlorine, Cl | 59.7 mg | 2300 mg | 2.6% | 1.4% | 3853 g |
| Trace Elements | |||||
| Aluminum, Al | 817.1 μg | ~ | |||
| Bohr, B | 137.9 μg | ~ | |||
| Vanadium, V | 123.5 μg | ~ | |||
| Iron, Fe | 1.3 mg | 18 mg | 7.2% | 3.8% | 1385 g |
| Iodine, I | 5.3 μg | 150 μg | 3.5% | 1.8% | 2830 g |
| Cobalt, Co | 6.8 μg | 10 μg | 68% | 35.8% | 147 g |
| Lithium, Li | 59.4 μg | ~ | |||
| Manganese, Mn | 0.3683 mg | 2 mg | 18.4% | 9.7% | 543 g |
| Copper, Cu | 151.6 μg | 1000 μg | 15.2% | 8% | 660 g |
| Molybdenum, Mo. | 7.5 μg | 70 μg | 10.7% | 5.6% | 933 g |
| Nickel, Ni | 6.5 μg | ~ | |||
| Olovo, Sn | 1.8 μg | ~ | |||
| Rubidium, Rb | 478.7 μg | ~ | |||
| Selenium, Se | 1 μg | 55 μg | 1.8% | 0.9% | 5500 g |
| Strontium, Sr. | 10.1 μg | ~ | |||
| Titan, you | 2.3 μg | ~ | |||
| Fluorine, F | 30.3 μg | 4000 μg | 0.8% | 0.4% | 13201 g |
| Chrome, Cr | 8.2 μg | 50 μg | 16.4% | 8.6% | 610 g |
| Zinc, Zn | 0.6132 mg | 12 mg | 5.1% | 2.7% | 1957 g |
| Zirconium, Zr | 1.3 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 12.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 11.3 mg | max 300 mg |
The energy value is 189,7 kcal.
Potato zrazy rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin B6 – 15%, vitamin C – 16%, vitamin PP – 16,2%, potassium – 25,8%, phosphorus – 13,1%, cobalt – 68%, manganese – 18,4%, copper – 15,2%, chromium – 16,4%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potato zrazoa PER 100 g
- 77 kCal
- 157 kCal
- 286 kCal
- 41 kCal
- 743 kCal
- 897 kCal
- 661 kCal
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