Portobello mushrooms grilled

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie29 kcal1684 kcal1.7%5.9%5807 g
Proteins3.28 g76 g4.3%14.8%2317 g
Fats0.58 g56 g1%3.4%9655 g
Carbohydrates2.24 g219 g1%3.4%9777 g
Dietary fiber2.2 g20 g11%37.9%909 g
Water90.66 g2273 g4%13.8%2507 g
Ash1.05 g~
Vitamins
Vitamin B1, thiamine0.072 mg1.5 mg4.8%16.6%2083 g
Vitamin B2, Riboflavin0.403 mg1.8 mg22.4%77.2%447 g
Vitamin B4, choline32.8 mg500 mg6.6%22.8%1524
Vitamin B5, Pantothenic1.262 mg5 mg25.2%86.9%396 g
Vitamin B6, pyridoxine0.122 mg2 mg6.1%21%1639 g
Vitamin B9, folates19 µg400 mcg4.8%16.6%2105
Vitamin D, calciferol0.3 µg10 µg3%10.3%3333 g
Vitamin D2, ergocalciferol0.3 µg~
Vitamin PP, ne6.255 mg20 mg31.3%107.9%320 g
Betaine11.5 mg~
Macronutrients
Potassium, K437 mg2500 mg17.5%60.3%572 g
Calcium, Ca3 mg1000 mg0.3%1%33333 g
Magnesium, Mg13 mg400 mg3.3%11.4%3077 g
Sodium, Na11 mg1300 mg0.8%2.8%11818 g
Sulfur, S32.8 mg1000 mg3.3%11.4%3049 g
Phosphorus, P135 mg800 mg16.9%58.3%593 g
Minerals
Iron, Fe0.4 mg18 mg2.2%7.6%4500 g
Manganese, Mn0.067 mg2 mg3.4%11.7%2985 g
Copper, Cu389 µg1000 mcg38.9%134.1%257 g
Selenium, Se21.9 µg55 mcg39.8%137.2%251 g
Zinc, Zn0.65 mg12 mg5.4%18.6%1846
Digestible carbohydrates
Starch and dextrins0.43 g~
Mono and disaccharides (sugars)2.26 gmax 100 g
Glucose (dextrose)2.26 g~
Essential amino acids
Arginine*0.12 g~
Valine0.41 g~
Histidine*0.065 g~
Isoleucine0.09 g~
Leucine0.15 g~
Lysine0.11 g~
Methionine0.035 g~
Threonine0.125 g~
Tryptophan0.045 g~
Phenylalanine0.1 g~
Amino acid
Alanine0.185 g~
Aspartic acid0.26 g~
Glycine0.11 g~
Glutamic acid0.47 g~
Proline0.115 g~
Serine0.12 g~
Tyrosine0.07 g~
Cysteine0.02 g~
Saturated fatty acids
Nasadenie fatty acids0.064 gmax 18.7 g
10:0 Capric0.001 g~
14:0 Myristic0.001 g~
15:0 Pentadecanoic0.002 g~
16:0 Palmitic0.042 g~
17:0 Margarine0.001 g~
18:0 Stearic0.013 g~
20:0 Arachidic0.002 g~
22:0 Begenova0.001 g~
24:0 Lignocaine0.001 g~
Monounsaturated fatty acids0.009 gmin 16.8 g0.1%0.3%
14:1 Mirandolina0.001 g~
16:1 Palmitoleic0.002 g~
16:1 CIS0.002 g~
18:1 Oleic (omega-9)0.007 g~
18:1 CIS0.007 g~
Polyunsaturated fatty acids0.232 gfrom 11.2-20.6 g2.1%7.2%
18:2 Linoleic0.232 g~
18:2 omega-6, CIS, CIS0.232 g~
Omega-6 fatty acids0.232 gfrom 4.7 to 16.8 g4.9%16.9%

The energy value is 29 kcal.

  • cup sliced = 121 g (35.1 kcal)
Portobello mushrooms grilled rich in such vitamins and minerals as vitamin B2 and 22.4 %, vitamin B5 – 25,2 %, vitamin PP – 31,3 %, potassium – 17,5 %, phosphorus 16.9 per cent, copper – 38,9 %, selenium – of 39.8 %
  • Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
  • Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to the Kashin-Bek disease (osteoarthritis with multiple deformity of the joints, spine, and extremities), disease Kesan (endemic cardiomyopathy), hereditary thrombasthenia.

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    Tags: calorie 29 kcal, the chemical composition, nutritional value, vitamins, minerals than helpful Portobello mushrooms grilled, calories, nutrients, beneficial properties Portobello mushrooms grilled

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