Pinto Beans (variegated), ripe, canned, without the contents of the liquid, washed with water

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie117 kcal1684 kcal6.9%5.9%1439 g
Proteins7.04 g76 g9.3%7.9%1080 g
Fats0.97 g56 g1.7%1.5%5773 g
Carbohydrates20.77 g219 g9.5%8.1%1054 g
Water70 g2273 g3.1%2.6%3247 g
Ash1.22 g~
Vitamins
Vitamin B1, thiamine0.05 mg1.5 mg3.3%2.8%3000 g
Vitamin B2, Riboflavin0.019 mg1.8 mg1.1%0.9%9474 g
Vitamin B9, folates21 µg400 mcg5.3%4.5%1905
Vitamin C, ascorbic0.1 mg90 mg0.1%0.1%90000 g
Vitamin PP, ne0.262 mg20 mg1.3%1.1%7634 g
Macronutrients
Potassium, K234 mg2500 mg9.4%8%1068 g
Calcium, Ca64 mg1000 mg6.4%5.5%1563 g
Magnesium, Mg30 mg400 mg7.5%6.4%1333 g
Sodium, Na212 mg1300 mg16.3%13.9%613 g
Sulfur, S70.4 mg1000 mg7%6%1420 g
Phosphorus, P96 mg800 mg12%10.3%833 g
Minerals
Iron, Fe1.27 mg18 mg7.1%6.1%1417
Manganese, Mn0.37 mg2 mg18.5%15.8%541 g
Copper, Cu260 µg1000 mcg26%22.2%385 g
Zinc, Zn0.59 mg12 mg4.9%4.2%2034 g
Essential amino acids
Arginine*0.363 g~
Valine0.331 g~
Histidine*0.184 g~
Isoleucine0.289 g~
Leucine0.517 g~
Lysine0.45 g~
Methionine0.086 g~
Threonine0.268 g~
Tryptophan0.079 g~
Phenylalanine0.363 g~
Amino acid
Alanine0.289 g~
Aspartic acid0.752 g~
Glycine0.264 g~
Glutamic acid1.004 g~
Proline0.355 g~
Serine0.388 g~
Tyrosine0.142 g~
Cysteine0.062 g~
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The energy value is 117 kcal.

Pinto beans (variegated), ripe, canned, without the contents of the liquid, washed with water rich in such vitamins and minerals as phosphorus and 12 %, manganese – 18,5 %, copper – 26 %
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.

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