Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
|Nutrient||Number||Norma**||% of normal in 100 g||% of normal in 100 kcal||100% of the norm|
|Calorie||117 kcal||1684 kcal||6.9%||5.9%||1439 g|
|Proteins||7.04 g||76 g||9.3%||7.9%||1080 g|
|Fats||0.97 g||56 g||1.7%||1.5%||5773 g|
|Carbohydrates||20.77 g||219 g||9.5%||8.1%||1054 g|
|Water||70 g||2273 g||3.1%||2.6%||3247 g|
|Vitamin B1, thiamine||0.05 mg||1.5 mg||3.3%||2.8%||3000 g|
|Vitamin B2, Riboflavin||0.019 mg||1.8 mg||1.1%||0.9%||9474 g|
|Vitamin B9, folates||21 µg||400 mcg||5.3%||4.5%||1905|
|Vitamin C, ascorbic||0.1 mg||90 mg||0.1%||0.1%||90000 g|
|Vitamin PP, ne||0.262 mg||20 mg||1.3%||1.1%||7634 g|
|Potassium, K||234 mg||2500 mg||9.4%||8%||1068 g|
|Calcium, Ca||64 mg||1000 mg||6.4%||5.5%||1563 g|
|Magnesium, Mg||30 mg||400 mg||7.5%||6.4%||1333 g|
|Sodium, Na||212 mg||1300 mg||16.3%||13.9%||613 g|
|Sulfur, S||70.4 mg||1000 mg||7%||6%||1420 g|
|Phosphorus, P||96 mg||800 mg||12%||10.3%||833 g|
|Iron, Fe||1.27 mg||18 mg||7.1%||6.1%||1417|
|Manganese, Mn||0.37 mg||2 mg||18.5%||15.8%||541 g|
|Copper, Cu||260 µg||1000 mcg||26%||22.2%||385 g|
|Zinc, Zn||0.59 mg||12 mg||4.9%||4.2%||2034 g|
|Essential amino acids|
|Aspartic acid||0.752 g||~|
|Glutamic acid||1.004 g||~|
The energy value is 117 kcal.
Pinto beans (variegated), ripe, canned, without the contents of the liquid, washed with water rich in such vitamins and minerals as phosphorus and 12 %, manganese – 18,5 %, copper – 26 %
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
A complete directory of most useful products you can see in the app .
Tags: calorie 117 kcal, chemical composition, nutritional value, vitamins, minerals benefits of Pinto Beans (variegated), ripe, canned, without the contents of the liquid, washed with water, calories, nutrients, beneficial properties of Pinto Beans (variegated), ripe, canned, without the contents of the liquid, washed with water