Pinto Beans (variegated), Mature seeds, sprouted

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie62 kcal1684 kcal3.7%6%2716 g
Proteins5.25 g76 g6.9%11.1%1448 g
Fats0.9 g56 g1.6%2.6%6222 g
Carbohydrates11.6 g219 g5.3%8.5%1888
Water81.3 g2273 g3.6%5.8%2796 g
Ash0.95 g~
Vitamin B1, thiamine0.23 mg1.5 mg15.3%24.7%652 g
Vitamin B2, Riboflavin0.175 mg1.8 mg9.7%15.6%1029 g
Vitamin B5, Pantothenic0.74 mg5 mg14.8%23.9%676 g
Vitamin B6, pyridoxine0.171 mg2 mg8.6%13.9%1170 g
Vitamin B9, folates118 µg400 mcg29.5%47.6%339 g
Vitamin C, ascorbic21.7 mg90 mg24.1%38.9%415 g
Vitamin PP, ne2.28 mg20 mg11.4%18.4%877 g
Potassium, K307 mg2500 mg12.3%19.8%814 g
Calcium, Ca43 mg1000 mg4.3%6.9%2326 g
Magnesium, Mg53 mg400 mg13.3%21.5%755 g
Sodium, Na153 mg1300 mg11.8%19%850 g
Sulfur, S52.5 mg1000 mg5.3%8.5%1905
Phosphorus, P94 mg800 mg11.8%19%851 g
Iron, Fe1.97 mg18 mg10.9%17.6%914 g
Manganese, Mn0.366 mg2 mg18.3%29.5%546 g
Copper, Cu320 mcg1000 mcg32%51.6%313 g
Selenium, Se0.6 µg55 mcg1.1%1.8%9167 g
Zinc, Zn0.5 mg12 mg4.2%6.8%2400 g
Essential amino acids
Arginine*0.286 g~
Valine0.27 g~
Histidine*0.147 g~
Isoleucine0.233 g~
Leucine0.377 g~
Lysine0.299 g~
Methionine0.055 g~
Threonine0.22 g~
Tryptophan0.055 g~
Phenylalanine0.265 g~
Amino acid
Alanine0.218 g~
Aspartic acid0.682 g~
Glycine0.181 g~
Glutamic acid0.64 g~
Proline0.212 g~
Serine0.281 g~
Tyrosine0.181 g~
Cysteine0.06 g~
Saturated fatty acids
Nasadenie fatty acids0.109 gmax 18.7 g
16:0 Palmitic0.097 g~
18:0 Stearic0.012 g~
Monounsaturated fatty acids0.067 gmin 16.8 g0.4%0.6%
18:1 Oleic (omega-9)0.067 g~
Polyunsaturated fatty acids0.523 gfrom 11.2-20.6 g4.7%7.6%
18:2 Linoleic0.189 g~
18:3 Linolenic0.334 g~
Omega-3 fatty acids0.334 gfrom 0.9 to 3.7 g37.1%59.8%
Omega-6 fatty acids0.189 gfrom 4.7 to 16.8 g4%6.5%

The energy value is 62 calories.

Pinto beans (variegated), Mature seeds, sprouted rich in such vitamins and minerals as vitamin B1 and 15.3 %, vitamin B5 is 14.8 %, vitamin B9 is 29.5 %, vitamin C – 24,1 %, vitamin PP to 11.4 per cent, potassium, or 12.3 %, magnesium – 13,3 %, phosphorus – 11,8 %, manganese – 18,3 %, copper – 32 %
  • Vitamin B1 is part of key enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic compounds as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
  • Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
  • Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
  • Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.

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