Get tight, toned, flexible and strong body with a Pilates class at home from Suzanne Bowen. It offers a range of short workouts, by which you will achieve the ideal figure even for a short period of time.
Program description Pilates Perfect Body
Suzanne Bowen has developed a program to improve all problem areas of the body: arms and shoulders, abdomen and back, thighs and buttocks. Based on the Pilates package will help you gently but effectively to improve their body step by step. In this exercise the main emphasis is on quality exercise, not quantity, so get ready for maximum focus and concentration during class.
The program of Pilates at home with Susanne Bowens lasts 50 minutes and it is divided into five parts in 10-minutes:
- for belly and back;
- for the legs and buttocks;
- for hands and shoulder;
- for the whole body;
- stretching muscles.
You can perform all the segments or only some of them selectively. Part of the exercises that occur in the program, borrowed from other fitness trends, but this only improves the perception of exercise. During class it is very important to follow the correct breathing, it will help to cope better with the load.
Pilates for beginners: videothreesome from Michelle Dasua
Examination of muscle will make your body beautiful, slim and feminine. For classes you will need a pair of light dumbbells (1-1. 5 kg) and a Mat. The complex is suitable for almost any level of training even for beginners. But especially careful should be those who have never done Pilates at home or in the hall — the program is no instruction in the fundamental elements.
The pros and cons of the program
Pros:
1. Complex Pilates Perfect Body you will lead to muscle tone and it will make your silhouette sleek and slim.
2. In your video in addition to Suzanne Pilates incorporated elements of yoga, gymnastics and ballet training to enhance the effectiveness of training.
3. You will be able to improve the shape of your arms, tighten thighs, make a firm butt and get a flat stomach.
4. Thanks to the Pilates at home, you will work and will improve your stretch, flexibility and coordination.
5. The program is structured segments, so you can do like a short 10-minute workouts, and a video of 50 minutes.
6. Exercise will help strengthen back muscles and improve your posture.
7. From the sports equipment you need is a Mat and one pair of light dumbbells.
Cons:
1. Such programs do not have a fat burning effect, so it’s best to combine them with cardio workouts:
2. Despite the name, this is not Pilates in its purest form, but rather a mixture of different fitness trends.
3. In addition, the program of Pilates at home is not suitable for those who have never engaged in such occupations because of the training fragments the coach does not offer.
Opinion on a programme of Pilates classes from Suzanne Bowen:
Style classes Suzanne Bowen is a calm measured workout with elements of Pilates, yoga, ballet and gymnastics. With them you will create a solid elastic body, and forget about the flabby problem areas.
See also: Tighten Tone and Torch exercise for slim body with Suzanne Bowen.