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The program Tony Horton Power 90 Master Series is a great way to create textured, strong and elastic body. Advanced training will help you quickly and effectively put himself in excellent form.
Description of the program Tony Horton
Tony Horton created a fitness course that will help you transform your body, get rid of excess fat and increase muscle strength. You will engage in aerobic and strength training to create chiseled arms, a flat stomach, firmer thighs and toned buttocks. Tony uses all the variety of effective exercises to improve your shape and achieve a toned relief of the body. Many believe this program is a good preparatory step towards the implementation of known P90X.
Fitness Power 90 Master Series consists of six workouts that you need to alternate between:
- Cardio Intervals (56 minutes): intense cardio intervals to burn fat and acceleration of metabolism.
- Core Cardio (48 minutes): strengthen the muscles of the body in conjunction with aerobic exercise.
- Plyo Legs (49 minutes): explosive plyometric training to create slender thighs and buttocks.
- Sculpt 5/6 (45 minutes): the power complex to strengthen the muscles of the upper body.
- Sweat 5/6 (47 minutes): fat-burning aerobic exercise.
- Upper Middle Lower (40 minutes): a set of exercises for all problem areas.
Dumbbells (or expander) you only need one videoframerate: Sculpt 5-6. During all the rest of you will do without additional equipment, which is a big advantage of the program. Tony Horton picked up these effective exercises weight loss that you don’t even need sports equipment. Complex Power 90 Master Series is suitable for the advanced student. The same complexity classes can watch in the article: Top best comprehensive programs for advanced dealing
The program lasts for 12 weeks run, but you can do less time. To Power 90 offers two training calendar: the standard plan and the plan for fat burning. You can also choose individual workouts and practice them from time to time.
The pros and cons of the program
Pros:
1. Tony was included in the Power 90 as power and cardio, so you get rid of excess fat, strengthen your muscles, will form a spectacular and beautiful body.
2. You will be able to correct all the problem areas on the arms, abdomen and legs. Separate workouts for upper and lower body will help you to significantly change your body.
3. The complex is very diverse: within a week training is not repeated. So you will receive the full load and no time to get bored of the same classes.
4. The finished calendar classes will facilitate the proper allocation of training days to weeks.
5. The program Tony Horton gives a really good load on the body. With such advanced classes you will achieve much faster and better result.
6. Assistants Tony show and easy exercises, so you can always simplify the program if necessary.
7. You almost do not need additional equipment. Coach only uses dumbbells during a workout (Sculpt 5-6).
Platform BOSU: what is it, pros and cons, the best exercises with the Bosu.
Cons and features:
1. This property offers quite a serious load on all muscle groups, so beginners and people with average training will be hard to sustain a program.
2. During class there will be a big strain on the back, knee joints, ankle. Observe the technique of the exercises and do only in sneakers.
Feedback on the program Power 90 from Tony Horton:
Great program Tony Horton will make your body firm, sculpted and fit. A comprehensive work on the forms will help you become slimmer and more attractive in the short term.
See also: P90X3 – super-intense workout from Tony Horton.