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Thinking about how to make a figure slim and beautiful? Try the program Tracy Anderson: Perfect Design Series. Its a great technique will rid you of flabby body and problem areas.
Description of the Perfect Design Series by Tracy Anderson
Tracy is known for its particular approach to training in which she manages to combine Pilates, gymnastics, ballet and dance elements of choreography. Perfect Design Series is a set of lessons to help you improve the quality of your body. The exercises in the program involve work on the muscles-stabilizers: you will create a fragile, slender figure without excessive muscle definition. Those who have studied programs Tracy Anderson, will be familiar to its non-standard combinations and movement.
The complex includes 3 levels of difficulty, so you’ll progress and regularly improve your results. Training, lasting 45-50 minutes, consist of exercises for the abdomen, arms, shoulders, thighs, and buttocks. Tracy does not provide specific guidance on how much time you need to do for each level. It all depends on your initial training. Go to the next level where the complexity of the current workout will seem available. Typically, one level takes 10-15 days, but you may have other indicators.
It is very important that to practice requires only a Mat and a firm chair. Tracy prefers to do without additional equipment — for exercise will be enough and available tools. If you don’t have a soft cover, then take advanced towel: many exercises performed on the knees, so on a hard surface to do will be painful. This three level program Tracy Anderson is more suitable for medium and advanced level training. If you are a beginner, it is better to take start with a simple complex: Method-Mat Workout.
The pros and cons of the program
Pros:
1. High efficiency of training due to a unique combination of Pilates, gymnastics, ballet and dance. With this technique, you can have beautiful, slender and graceful figure.
2. The coach offers you to improve the shape of your body, especially paying attention to thighs, buttocks, stomach and arms.
3. The program Tracy Anderson presents 3 levels of difficulty. You will progress, and thus be able to achieve amazing results even faster.
4. Training practically deprived of the standard exercises that are repeated from one program, many fitness instructors. Many of the movements will seem specific, but this is the beauty of training.
5. You do not need additional sports equipment. When the classroom is used only a chair and a Mat.
6. Very nice atmosphere of videosrate inspires thoughtful and concentrated work on his body.
Cons:
1. This functional program is best combined with cardio exercise for maximum fat burning. For example, look at the best cardio workout for everyone.
2. Some ligaments of the exercises very difficult to memorize, so you’ll need time to get used to the sequence of combinations.
Program Tracy Anderson is a great opportunity to make your figure perfect. A fundamentally new approach to fitness training has helped coach to acquire a lot of fans around the world.
Also read: Top 10 popular youtube channels on fitness in the Russian language.