Patrycja Mazur, dietician and creator of the OXY protein diet, has created a convenient slimming program that will take into account your personality. The OXY diet has been hailed as a healthy version of the Dukan diet.
OXY diet has been used for over a year, no negative effects have been found so far. Among the undoubted advantages, it is worth including compliance with the character and motivation of a person on a diet, an online account with access to the menu and shopping list. Within a month, overweight people can lose 4 kg, while obese people can lose 8 kg without the yo-yo effect. No wonder she took the internet by storm.
The star of the slimming program, cranberry OXY Shake cleanses and protects the body against the side effects of a typical protein diet, strengthens the results and improves well-being. The richness of antioxidants, apart from anti-cancer properties, prevents cell damage and slows down the aging process of the body.
The most important and recommended products
The key role is played by dried cranberries, wheat bran, which are rich in dietary fiber, cleanse the body of toxins and accumulated substances in the intestines, kefir and legumes: broad beans, beans, string beans, peas, peas, chickpeas, chickpeas and lentils.
Among the products recommended for OXY protein diet, there were:
cranberries, avocados, apples, pears, kiwi, oranges, raspberries, blueberries,
muesli, oat flakes, crispbread, buckwheat, brown rice,
kefir, granular cheese, milk 1.5% fat, buttermilk, mozzarella cheese, natural yoghurt, feta cheese, homogenized cheese,
cod, tuna, salmon, sole, shrimps,
chicken or turkey breast meat,
spinach, zucchini, tomatoes, lettuce, cucumber, chives, carrot, cabbage, pepper, radishes, broccoli, leek, garlic, onion, celery, parsley
olive oil, rapeseed oil,
sesame, sunflower seeds, cinnamon, herbs de Provence, tomato puree, mustard.
People with celiac disease and gluten allergy can also benefit from it OXY diet. It is enough for them to eliminate wheat bran from their diet, and at the same time consume more legumes. Kefir in recipes can be replaced with water by lactose intolerant people.
The secret is in planning
Detox – strengthens the condition of hair, skin and nails. It cleanses toxins, prepares the body for the full use of further stages.
fat-burning – meals rich in protein in carefully developed, optimal proportions. This week accelerates the loss of kilograms, fat tissue is rapidly burned.
Step – the program includes a larger amount of vegetable protein in the diet, e.g. from broad beans, beans or lentils. The stage perpetuates the weight loss.
Balance – the proportions of protein, carbohydrates and fat are optimal, and you still lose weight. Week four brings good news for foodies, the list of products is getting longer, so they can reach for something sweet.
Stabilization – although slimming has come to an end, an intermediate stage between diet and daily nutrition is necessary. This will prevent you from gaining body fat once you reach your goal.