Peking cabbage: benefits and harms, composition, calorie content, dishes.

Chinese cabbage: benefit and harm, its medicinal properties

Peking cabbage is an annual or biennial plant that belongs to the cruciferous family, the lower part is represented by white colors, curly green leaves are located on top, but what are its benefits and harms?

The homeland of Chinese cabbage is China, the mouth of the Yangtze River. It is also called “bok choy” or salad greens. At home it is called petsai, khakusai, pao, kimchi cabbage.

Peking cabbage has won love all over the world from housewives and restaurateurs. It is used in fresh salads and in garnishes and as an independent vegetable dish.

In taste, it resembles white cabbage, but it has a more delicate taste and softer and softer leaves.

Back in the 5th century, they began to grow it in Indochina, Japan, Korea. The benefits and medicinal properties of Peking cabbage are determined by the rich chemical composition.

Most of the nutrients are found in the light-colored part of the cabbage, but the leaves are also rich in nutrients. Peking cabbage is able to retain its beneficial properties for a long time. What are the benefits and harms of Peking cabbage for the body? We will try to reveal how Peking cabbage is useful for the human body in this article. What benefit or harm can it do to the body?

Peking cabbage composition, calorie content and nutritional value

It contains: vitamins vitamins: PP, B1, A, C, B2, B6, B9, B5, E, K; dietary fiber, trace elements, fiber, iron, amino acids, sugars, carotene. All of these nutrients accumulate in the lower light-colored part of the cabbage. But this is one of the few products that contains citric acid, which allows you to keep juiciness for a long time.

The calorie content of Chinese cabbage per 100 g of product is: 16 kcal.

Protein – 1,2 g;

Fat – 0,2 g;

Carbohydrates – 16 gr.

Since it has a low calorie content, this allows it to be used in dietary nutrition.

Chinese cabbage – doctor for nerves and stomach

Chinese cabbage contains the alkaloid lactucine, which affects the nervous system, activates metabolism and normalizes blood pressure. Thanks to him, the salad acts as an antidepressant. Peking cabbage salad eliminates headaches after a hard day, soothes the nervous system. What else is its usefulness?

Fiber is able to normalize stool, and minerals remove fluid from the body.

Petsay is prescribed to reduce cholesterol and anemia.

Chinese cabbage: benefits and harms to the body

Peking salad has beneficial properties for humans:

• cleanses the blood and frees blood vessels from cholesterol;
• normalizes blood pressure;
• enhances metabolism and peristalsis.

Freshly squeezed juice from Peking salad is used for medicinal purposes and for the prevention of salt deposition, acne in adolescents, with inflammation of the mucous membrane, with burns and suppurations.

For women

Peking cabbage brings not only benefits, but also harm to the body. There are many diets based on the use of Chinese cabbage, which can help you lose up to 6-10 kg of excess weight. Fiber promotes the elimination of toxins

Vitamin C, which is found in sufficient quantities in pao, when consumed, contributes to the production of collagen. This is important for prolonging the youthfulness of the skin.

Chinese cabbage: benefits and harms during pregnancy and lactation

Chinese salad is good for pregnancy and lactation. This is the only type of cabbage that can be eaten raw. Doctors recommend eating 200-300 grams 3-4 times a week for general health. Thanks to its rich vitamin and mineral complex, it improves blood circulation, regularizes stool, increases the amount of milk, strengthens the baby’s nervous system.

It relieves the puffiness that all pregnant women face. If before pregnancy a woman tolerated Peking cabbage well, then during pregnancy one should carefully consider its use. It can cause bloating, diarrhea. It affects everyone differently. Start using a small amount, evaluating the body’s response.

Chinese cabbage: benefits and harms for men

Men do not like to eat vegetables. But Chinese cabbage can change their attitude towards vegetables, as it increases sensitivity during intercourse and prevents premature ejaculation.

It restores the functions of the bladder and kidneys, eliminates painful sensations and helps to stop inflammatory processes.

When losing weight

Cabbage contains fiber, which perfectly cleanses the body. Peking diets work by cleansing the intestines. And therefore, you can really lose from 5 to 10 kg. But this will cleanse the body of toxins. This is how our body is slagged. Its calorie content is quite low, plus it is not absorbed, plus it removes fluid from the body. Due to this, many lose weight. They eat it in large quantities and cleanse the body. But when they return to their usual diet, the lost pounds gradually return.

Traditional recipes

Insomnia.

 Pour 150-200 g of leaves with 1,5-2 cups of water, put on a small fire, bring to a boil and cook for 15 minutes. Strain the finished broth, cool and drink before bedtime.

Mastopathy.

Compresses from grated cabbage will help with mastopathy. It is necessary to mix the gruel from grated Peking cabbage with honey and flour. Roll the “dough”, apply to the chest at night. It is also useful to eat raw cabbage seasoned with vegetable oil.

With eye fatigue.

Boil cabbage leaves, mash and mix with olive oil. Make such a compress forever, hold for 20 minutes.

Use for various diseases: useful properties and contraindications

Chinese cabbage has the following positive effect: it cleanses the blood, promotes the elimination of toxins from the body, strengthens bones thanks to vitamin K, increases the immunity of the whole body, is a depressant, soothes the nerves, lowers cholesterol, and has a diuretic effect. The juice will help with a hangover. A glass of freshly squeezed napa cabbage juice will help preserve your voice and strengthen your vocal cords. The benefits and harms of Chinese cabbage for the following diseases:

Diabetes

For people suffering from these diseases, any species of this plant will benefit. Protein and acids help control appetite, which will prevent you from gaining extra pounds. Cabbage juice removes cholesterol from the body. Since it is low in sugar and starch, it can reduce the need for insulin.

Peking cabbage for gastritis

 With gastritis, eating Peking cabbage in its raw form is prohibited, as it can irritate the intestinal walls. Spices added to the dish during stewing can aggravate gastritis. Stewed cabbage does not cause gastritis symptoms, but it should be remembered that if this vegetable causes any discomfort, then you should immediately stop using it, since each organism is unique in its own way. However, cabbage juice has an astringent effect and acts as a sorbent, restores secretory function, heals damaged areas.

Bloating

Eating a lot of the vegetable can cause nausea and vomiting and diarrhea. And the combination with cheese and dairy products can cause bloating.

Gout

Cabbage can be eaten with gout and even necessary, it removes excess fluid, toxins and salts, which is the main direction in the treatment of gout. Pathology develops due to the accumulation of salts and an excess of uric acid.

Chinese cabbage: harm to the body

If you are taking blood-thinning medications, then the consumption of cabbage should be limited.

Citric acid, which is present in Peking cabbage, will intensify the painful sensations of increased stomach acidity.

And the presence of lactic acid in large quantities causes irritation of the pancreas.

Can be used with caution by people with acute colitis, enterocolitis, infectious or bacterial diarrhea, as well as bleeding in the stomach and intestines, with inflammatory processes in the liver and gallbladder

Chinese cabbage can lower blood pressure.

How to choose Chinese cabbage

High-quality Chinese cabbage is chosen according to the following criteria:

• leaves should be dense and elastic;
• the color should be saturated bright green;
• choose a medium sized head of cabbage. A large head of cabbage is not so dense;
• dry copy will be tasteless;
• do not take salad in a film, moisture forms under the film, and putrefactive bacteria develop;
• buy salad carefully in winter, it can be frozen;
• the smell should be pleasant, characteristic of fresh greenery.

The difference between Peking cabbage and Chinese cabbage

For many, there is no difference between Peking cabbage or Chinese cabbage … Many call it as they are used to. In fact, the Chinese one differs from the Peking one in that it has a coarser petiole. When the cabbage is ripe, it releases an arrow. Chinese cabbage can be green-peted or white-peeled. Her petioles are pressed against each other, and she herself is compact.

Peking cabbage leaves are more tender and juicy. Its head of cabbage is yellow-green in color, formed from leaves with a white, flat or triangular median vein. The edges of the leaves are jagged or wavy, yellow or dark green.

Recommendations for use

Peking cabbage grows and ripens in 2 months. It is very fast, so there is no need to treat it with nitrates to accelerate growth. It is enough to rinse it with cold running water and it is ready for use.

What can be cooked from Chinese cabbage

Chinese cabbage salad with smoked chicken and corn

You will need:

• Chinese cabbage – ½ pc.
• fresh cucumber-2pcs
• canned corn-1 can
• smoked chicken breast-200g
• mayonnaise-150g
• Salt to taste.

Peking cabbage cut into strips, fresh cucumbers into thin slices, chicken breast into strips. Put all the ingredients in a container, add corn, combine with mayonnaise and mix. Salad ready.

Another very tasty recipe, now a hot dish. Tender Chinese cabbage gives juiciness to this dish.

Egg pancakes, Chinese cabbage salad with smoked breast.

You will need:

• Chicken egg -10pcs
• Smoked chicken breast-200g;
• Peking cabbage – about 200g;
• Vegetable oil
• Mayonnaise-150gr.

To make pancakes, combine 10 eggs and 50g vegetable oil, salt. You don’t need to add flour. Bake thin pancakes.

Cut the cabbage into strips. Chicken breast – in a thin slice. Roll the finished pancakes and cut into thin strips. Combine all ingredients, add mayonnaise, mix

Peking cabbage stuffed cabbage with salmon in creamy sauce

Cut off the lower part of the leaves of Peking cabbage and the base of the stalk. Disassemble the salmon into fillets without skin and bones, finely chop, add cream, salt, pepper to taste. Put the salmon filling on the leaves, wrap and put on a baking sheet. Bake in a creamy sauce. To do this, you need to brown the flour and add to the cream, and a little butter. Pour cabbage rolls with this sauce and bake in the oven for 20 minutes at 200 degrees.

This dish will require:

• Chinese cabbage – 1 pc;
• salmon fillet -700g;
• cream 10% -500g;
• flour-50g;
• butter -50g;
• Salt, pepper to taste.

How to choose and store Chinese cabbage

When buying cabbage, choose heads of cabbage without packaging. Since condensation accumulates under the film and microorganisms begin to multiply. Moreover, it begins to deteriorate from the middle and you can not see it right away.

The heads of cabbage should be dry, the leaves should not be wet. Very often sellers sprinkle cabbage with water to give it freshness.

• The leaves should not be with black dots, which indicates pest infestation.
• Small, dense heads of cabbage are more juicy.
• The color of the cabbage should be a rich yellow or green color.
• It should not have a smell unusual for it.
• You need to store at a temperature of 2 … 3 ° С

Interesting facts about Chinese cabbage

Peking cabbage was first cultivated by China. It is mentioned in the writings of the late 5th early 6th century AD. This cabbage has another name – lettuce. It began to spread, starting from Japan, then from Korea, then from the countries of Southeast Asia, and around the 70s of the 20th century, it became widespread in the United States and European countries. In our country, it began to appear quite recently. And immediately fell in love for its soft and delicate taste and juiciness.