Peanut butter with chunks of nuts, without salt

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie589 kcal1684 kcal35%5.9%286 g
Proteins24.06 g76 g31.7%5.4%316 g
Fats49.94 g56 g89.2%15.1%112 g
Carbohydrates13.57 g219 g6.2%1.1%1614 g
Dietary fiber8 g20 g40%6.8%250 g
Water1.14 g2273 g0.1%199386 g
Ash3.29 g~
Vitamins
Vitamin B1, thiamine0.106 mg1.5 mg7.1%1.2%1415 g
Vitamin B2, Riboflavin0.111 mg1.8 mg6.2%1.1%1622 g
Vitamin B4, choline61.3 mg500 mg12.3%2.1%816 g
Vitamin B5, Pantothenic1.118 mg5 mg22.4%3.8%447 g
Vitamin B6, pyridoxine0.418 mg2 mg20.9%3.5%478 g
Vitamin B9, folates92 µg400 mcg23%3.9%435 g
Vitamin E, alpha tocopherol, TE6.3 mg15 mg42%7.1%238 g
beta Tocopherol0.22 mg~
gamma Tocopherol7.98 mg~
Delta Tocopherol0.73 mg~
Vitamin K, phylloquinone0.5 µg120 mcg0.4%0.1%24000 g
Vitamin PP, ne13.696 mg20 mg68.5%11.6%146 g
Betaine1 mg~
Macronutrients
Potassium, K745 mg2500 mg29.8%5.1%336 g
Calcium, Ca45 mg1000 mg4.5%0.8%2222 g
Magnesium, Mg160 mg400 mg40%6.8%250 g
Sodium, Na17 mg1300 mg1.3%0.2%7647 g
Sulfur, S240.6 mg1000 mg24.1%4.1%416 g
Phosphorus, P319 mg800 mg39.9%6.8%251 g
Minerals
Iron, Fe1.9 mg18 mg10.6%1.8%947 g
Manganese, Mn1.8 mg2 mg90%15.3%111 g
Copper, Cu578 µg1000 mcg57.8%9.8%173 g
Selenium, Se8.2 µg55 mcg14.9%2.5%671 g
Fluorine, F3.1 µg4000 mg0.1%129032 g
Zinc, Zn2.79 mg12 mg23.3%4%430 g
Digestible carbohydrates
Starch and dextrins4.93 g~
Mono and disaccharides (sugars)8.41 gmax 100 g
Glucose (dextrose)4.22 g~
Sucrose4.19 g~
Essential amino acids
Arginine*2.731 g~
Valine0.772 g~
Histidine*0.55 g~
Isoleucine0.608 g~
Leucine1.525 g~
Lysine0.671 g~
Methionine0.262 g~
Threonine0.518 g~
Tryptophan0.228 g~
Phenylalanine1.185 g~
Amino acid
Alanine0.903 g~
Aspartic acid3.012 g~
Hydroxyproline0.04 g~
Glycine1.417 g~
Glutamic acid5.023 g~
Proline1.389 g~
Serine1.461 g~
Tyrosine0.818 g~
Cysteine0.226 g~
The Sterol (sterols)
Campesterol15 mg~
Stigmasterol11 mg~
beta Sitosterol77 mg~
Saturated fatty acids
Nasadenie fatty acids7.607 gmax 18.7 g
12:0 Lauric0.178 g~
14:0 Myristic0.05 g~
16:0 Palmitic6.058 g~
18:0 Stearic0.682 g~
20:0 Arachidic0.64 g~
Monounsaturated fatty acids23.123 gmin 16.8 g137.6%23.4%
18:1 Oleic (omega-9)22.333 g~
20:1 Gadolinia (omega-9)0.79 g~
Polyunsaturated fatty acids13.932 gfrom 11.2-20.6 g100%17%
18:2 Linoleic13.854 g~
18:3 Linolenic0.078 g~
Omega-3 fatty acids0.078 gfrom 0.9 to 3.7 g8.7%1.5%
Omega-6 fatty acids13.854 gfrom 4.7 to 16.8 g100%17%

The energy value is 589 kcal.

  • cup = 258g (1519.6 kcal)
  • 2 tbsp = 32 g (188.5 kcal)
Peanut butter with chunks of nuts, salt – rich in such vitamins and minerals as: choline, or 12.3 %, vitamin B5 and 22.4 %, vitamin B6 – 20,9 %, vitamin B9 – 23 %, vitamin E – 42 %, vitamin PP is 68.5 %, potassium – 29,8 %, magnesium – 40 %, phosphorus and 39.9 %, manganese – 90 %, copper is 57.8 %, selenium – 14,9 %, zinc – by 23.3 %
  • Choline is part of lecithin that plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
  • Vitamin B6 is involved in maintaining the immune response, the processes of inhibition and excitation in the Central nervous system, in the transformation of amino acids, tryptophan metabolism, lipids and nucleic acids contributes to the normal formation of red blood cells, the maintenance of normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by loss of appetite, impaired the health of the skin, the development of the found, and anemia.
  • Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
  • Vitamin E has antioxidant properties, essential for the functioning of the sex glands, cardiac muscle, is a universal stabilizer of cell membranes. When deficiency of vitamin E are observed hemolysis of red blood cells, neurological disorders.
  • Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Magnesium is involved in energy metabolism and protein synthesis, nucleic acids, has a stabilizing effect for membranes, is essential for maintaining homeostasis of calcium, potassium and sodium. Deficiency of magnesium leads to hypomagnesemia, increase the risk of developing hypertension, heart disease.
  • Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to the Kashin-Bek disease (osteoarthritis with multiple deformity of the joints, spine, and extremities), disease Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
  • Zinc is included in more than 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of expression of several genes. Inadequate intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of malformations of the fetus. The recent studies revealed the ability of high doses of zinc to break the copper absorption and thus contribute to development of anemia.

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