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Fluffy peaches are a true symbol of summer and can be found on market stalls from May to September. Like any seasonal fruit, peaches are rich in vitamins and useful elements necessary for the human body. Moreover, not only fruits bring benefits, but also bones, from which oil is extracted with a pleasant smell, vaguely reminiscent of the smell of almonds.
The history of the appearance of peaches in nutrition
An elixir of longevity that grants immortality – before, the peach was a sacred fruit, which was credited with not just useful properties. The pulp of the fruit was used to treat diseases, and peach seed oil was used in cooking.
The first mention of peach can be found in ancient Chinese chronicles. On the territory of Europe, he appeared later thanks to the Persian nomads. Europeans began to actively cultivate the fruit. It immediately began to be grown in large volumes: it took third place in terms of fruit yield. On the first and second were apples and pears.
The first mention of peach can be found in ancient Chinese chronicles. On the territory of Europe, he appeared later thanks to the Persian nomads. Europeans began to actively cultivate the fruit. It immediately began to be grown in large volumes: it took third place in terms of fruit yield. On the first and second were apples and pears.
The first mention of peach can be found in ancient Chinese chronicles. On the territory of Europe, he appeared later thanks to the Persian nomads. Europeans began to actively cultivate the fruit. It immediately began to be grown in large volumes: it took third place in terms of fruit yield. On the first and second were apples and pears.
The composition and calorie content of peaches
The sweet taste of peach is due to fructose: ripe fruits contain quite a lot of it. By sweetness, this fruit can be compared with bananas or white grapes.
Iron, necessary for supplying cells and tissues with oxygen, is not produced in the human body. We get it from food. Peaches are the perfect addition to an iron deficiency anemia diet. After all, they contain five times more of this trace element than apples.
The content of vitamin C is also high, which helps protect the human immune system from the effects of viruses. Vitamins of group B, vitamin K, vitamin A are part of peaches and make them beneficial for human health. And provitamin carotene, which is also found in large quantities in this fruit, affects the regeneration processes, speeds up the metabolism.
| Caloric content for 100 grams | 49 kcal |
| Proteins | 0,9 g |
| Fats | 0,1 g |
| Carbohydrates | 9,5 g |
The benefits of peaches
Calcium and phosphorus contained in peaches help keep the musculoskeletal system in good condition. Magnesium normalizes heart rate, lowers blood pressure in hypertension. Peach fruits help to reduce the amount of cholesterol in the blood: this reduces the risk of plaque in the arteries.
Vegetables, fruits and greens are good for the digestive system due to their high fiber content. Both the pulp of the peach fruit and its peel have a positive effect on the intestines, stimulating it to work more stable. This fruit is included in the diet for constipation, low acidity of the stomach.
Peaches supply moisture to the skin, do not allow it to age prematurely and are saturated with vitamin A. Carotene contained in peach pulp gives a healthy look to the skin. And products based on seed oil make the skin smoother and silkier.
– Peaches are low-calorie fruits (40-50 kcal per 100 g), rich in vitamins and minerals. They contain vitamin C, B vitamins, a large amount of folic acid, and beta-carotene. Of the minerals in the composition there are iron, manganese, zinc, magnesium, selenium. In addition, peach contains organic acids and soluble dietary fiber, which has a positive effect on the state of the intestinal microflora, – says nutritionist Olga Shestakova.
The benefits of peaches for women
In pregnant women, peaches reduce the symptoms of toxicosis: this is due to the positive effect on the digestive system. At the same time, they increase hemoglobin and iron – the perfect combination for the expectant mother and her baby.
A large amount of vitamins in the fruits of this fruit helps to avoid vitamin deficiency. The positive properties of peaches in their effect on the skin, hair and nails will help a woman maintain her natural beauty even in adulthood.
The benefits of peaches for men
The high content of zinc has a positive effect on the hormonal background of men. At the same time, the microelement allows you to maintain a healthy prostate, prevents the appearance of diseases associated with the functioning of the reproductive system.
The benefits of peaches for children
You can gradually introduce peaches into your baby’s diet from 7-8 months. For young children, the sweet pulp of the fruit will become not only a favorite treat, but also an assistant in protecting against viral diseases. Peaches contribute to the health of the gastrointestinal tract and help maintain the vision of the child during his active growth and development.
Harm of peaches
With caution, peaches should be introduced into the diet for people with diseases of the gastrointestinal tract. In the acute stage, for example, gastritis, they should be completely excluded.
Due to their high sugar content, peaches should be limited to people with diabetes. Do not forget about the allergic reaction: there is also a complete intolerance to this fruit. Therefore, it is important for people with allergies to consult a doctor before using it.
The use of peaches in medicine
For arthritis, osteoporosis, rheumatism and other diseases of the musculoskeletal system, it is recommended to introduce peaches into the diet.
Atherosclerosis is damage to the arteries and the deposition of fat-containing proteins and cholesterol on their membrane. For the prevention of the disease and its treatment, it is recommended to eat peaches daily. Magnesium and calcium from the fruit will be well absorbed and keep the cardiovascular system in working order.
Viral and colds are accompanied by a decrease in the functioning of the immune system. Peaches, like other fruits with a high content of vitamin C, are included in the diet for SARS, influenza.
In foreign literature, there are data on the antitumor effect that polyphenols contained in peaches have. A study published in the Journal of Nutritional Biochemistry found that eating two to three peach fruits a day prevented tumor growth and metastasis in lung and breast cancer.
The use of peaches in cooking
Juicy and ripe peaches go well with meat: you can make sauce from them, add them raw when baking, pour juice after cooking. They acquire a special charm in baking: jellied pies, cheesecakes, baskets, muffins, cakes and mousses. Nowhere and without drinks from peaches: this is juice, and tea, and lemonade.
Peach salad with mozzarella
The combination of mozzarella and soft peach will wake up your taste buds. And the balyk in the salad will saturate you with energy until the next meal.
| lettuce mix | 400 g |
| Mozzarella cheese | 150 g |
| peaches | 2 piece. |
| Dry-cured pork balyk | 100 g |
| Olive oil | 3 Art. spoons |
Lettuce leaves should be thoroughly washed and dried. After – tear into a serving plate is not very large. You can immediately divide the salad into portions, then you should prepare serving plates in advance.
Mozzarella should not be cut, it is easily divided into fibers: it must be placed on top of the salad. Cut the peaches into quarters and arrange on top. Put the salmon into the salad in whole slices, and pour the salad with olive oil on top.
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Layer cake with peaches
20 minutes of free time – and a fragrant peach pie is ready. Its creamy taste will especially appeal to children.
| sliced peaches | 1,5 glasses |
| Cream cheese | 60 g |
| Cream | 0,5 glasses |
| Puff pastry | 1 sheet |
| Sugar | 3 Art. spoons |
The oven must be preheated to 200 degrees. Cover a baking sheet with parchment or baking paper and lay out the puff pastry rolled out into a layer of 20×25. When rolling out, you need to make small sides of 2 cm on each side. Bake the crust for 20 minutes until golden brown.
After the base of the pie is ready, you need to get it out of the oven and be sure to cool it. For cream mix cheese, sour cream and sugar. Cover the dough with the mixture and put the chopped peaches on top.
How to choose and store peaches
When choosing peaches, you need to pay attention to the color of the peel. It should not be dark or vice versa too dull. It is important to taste the fruit for softness. Unripe fruits can spoil the dish or be bad for health.
Before eating a peach, it must be washed. It is better to do this under warm water and at least 1-2 minutes. In the off-season, the fruits are treated with special means that allow the fruits to be stored longer. This is a plus for producers, but a minus for those who will eat peaches.
Once purchased, fruits can be stored at room temperature. Putting peaches in the refrigerator will keep them much longer. For storage, choose paper bags rather than plastic bags.
Popular questions and answers
Popular questions are answered by Olga Shestakova, a practicing dietitian, gastroenterologist, teacher of dietology at the St. Petersburg beauty school “Ekol” and a full-time nutritionist at AgroAudit OJSC.
How many peaches can you eat per day?
As with any other food eaten in excess of daily calories, an excess of peaches in the diet will lead to weight gain. That is why they are recommended to be limited to people with obesity and diabetes.
When does peach season start?
Any product in the off-season is not recommended to be included in your diet. Precisely because it is very difficult to assess its quality. There is a greater risk of getting an allergic reaction, discomfort from digestion. And specifically about peaches – they contain less vitamins and minerals in the off-season.
Are canned peaches healthy?
For a variety of diets, for use in baking or decorating dishes, canned peaches are well suited. But as a substitute for fresh fruit or a product rich in vitamins, they should not be considered. It is better to give preference to those fruits that are now in season than to buy canned peaches.