Overview of workouts Leslie Sansone for beginners: just walk and lose weight

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How to start a Leslie Sansone: an overview of programs

Workout Leslie Sansone has gained worldwide success due to its simplicity, availability and efficiency. They are great very far from sports people and even those who are contraindicated in severe stress. All you need to practice with Leslie, this is to be able to walk.

At the heart of its programs is fast walking, which is a great way to weight loss and fat burning. First, you will travel 1 mile per day, but as you grow your endurance distance and pace of training will increase.

For you to be able to decide for yourself which workout Leslie Sansone should start, I advise you to read a brief review of its programs. The links in the title you can go to a detailed description of the classes.

How to start a Leslie Sansone: an overview of programs

1. Ultimate 5 Day Walk Plan (without stock)

Ultimate 5 Day Walk Plan — this program, which includes five workouts for 1 mile. It is reasonable to start at a fast walk Leslie Sansone. The duration of the sessions of 10-12 minutes, you will walk at a speed of 8 km/h and overcome during this time, the distance is equivalent to 1.6 km. All five workouts are about the same level of complexity: you can alternate them or combine several, if allows endurance.

Read more about Ultimate 5 Day Walk Plan…

2. Walk at Home (1 to 4 miles)

After walking 1 miles a day will seem too weak a load, you can move on to longer workouts of Leslie Sansone. The program walks home includes 6 different workouts: from 1 to 4 miles. The duration of training from 20 minutes to 1 hour, they differ in the intensity and range of exercises. For some exercises you will need a special shock absorber for the feet, which helps to work the muscles, but it can be replaced by assistant equipment.

3. Walk Away the Pounds Express (with elastic tape)

Leslie is trying to diversify household trips, therefore, involve in programs of various sports equipment. For example, in the complex of Walk Away the Pounds Express it uses elastic (rubber band), which helps to gently and safely work to strengthen muscles and improve stretching. The program consists of three workouts: 1 mile, 2 miles, 3 miles. Brisk walk with Leslie Sansone will not only improve your shape but will charge you with energy for the whole day.

Read more about Walk Away the Pounds Express…

4. Walk Away the Pounds Express (with dumbbells)

To complicate the training and efficiency of walking Leslie Sansone offers to use dumbbells. Exercises with small weights (1 kg) will help to give your muscles tone and burn extra calories. The program walks home with dumbbells also includes three training sessions: from 1 to 3 miles. Hitting the excess weight at the same time aerobic and functional load, you will be able to achieve the perfect figure in the shortest possible time.