Ingredients Lingonberry tea
| Lingonberry | 3.0 (table spoon) |
| water | 1000.0 (gram) |
| sugar | 3.0 (table spoon) |
Method of preparation
Pour boiling water over dried lingonberry leaves, leave for 10-12 minutes, add sugar and pour into cups. Lingonberry leaf is an effective diuretic, so it is used in small quantities in fortifying teas.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 26.4 kCal | 1684 kCal | 1.6% | 6.1% | 6379 g |
| Proteins | 0.02 g | 76 g | 380000 g | ||
| Fats | 0.02 g | 56 g | 280000 g | ||
| Carbohydrates | 7 g | 219 g | 3.2% | 12.1% | 3129 g |
| organic acids | 0.05 g | ~ | |||
| Alimentary fiber | 0.08 g | 20 g | 0.4% | 1.5% | 25000 g |
| Water | 92.8 g | 2273 g | 4.1% | 15.5% | 2449 g |
| Ash | 0.006 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 1.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.8% | 45000 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.8% | 50000 g |
| Vitamin PP, NE | 0.0083 mg | 20 mg | 240964 g | ||
| niacin | 0.005 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 2.4 mg | 2500 mg | 0.1% | 0.4% | 104167 g |
| Calcium, Ca | 1.3 mg | 1000 mg | 0.1% | 0.4% | 76923 g |
| Magnesium, Mg | 0.2 mg | 400 mg | 0.1% | 0.4% | 200000 g |
| Sodium, Na | 0.3 mg | 1300 mg | 433333 g | ||
| Phosphorus, P | 0.5 mg | 800 mg | 0.1% | 0.4% | 160000 g |
| Trace Elements | |||||
| Iron, Fe | 0.03 mg | 18 mg | 0.2% | 0.8% | 60000 g |
| Manganese, Mn | 0.0194 mg | 2 mg | 1% | 3.8% | 10309 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.003 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.2 g | max 100 г |
The energy value is 26,4 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Lingonberry tea PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
Tags: How to cook, calorie content 26,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Lingonberry tea, recipe, calories, nutrients