Turmeric is a desirable supplement for anyone looking to lose weight. The substance curcumin, which is part of this seasoning, speeds up the metabolism, promotes the removal of excess fluid from the body and helps burn fat.
Turmeric also prevents blood clots, helps liver regeneration, relieves puffiness and acts as a barrier to premature aging of the whole body.
Turmeric contains essential oils, curcumin, manganese, iron, potassium and copper, as well as vitamins B2, B1, B3, K and R. Thanks to these components, your health will significantly improve, your immunity will increase, and the condition of your skin, hair and nails will improve.
Turmeric for weight loss should be taken within a month, then be sure to take a break for 2-3 weeks.
Since turmeric has a rather specific flavor, nutritionists recommend several shake-making options.
Smoothies
You will need an orange, a banana, 200 ml of low-fat yogurt, a teaspoon of turmeric, and a teaspoon of liquid honey.
Peel the orange and banana, beat in a blender, add the spice and honey, beat again and mix with the yogurt.
Infusion with turmeric, cinnamon and honey
Take a teaspoon of turmeric, half a teaspoon of cinnamon, half a teaspoon of grated ginger root, a teaspoon of liquid honey, 500 ml of water.
Bring the water to a boil. Combine turmeric, cinnamon, ginger and pour boiling water over. Let it brew for about fifteen minutes, strain and add honey. Mix well. Take a glass of drink half an hour before meals.
Infusion with turmeric, milk and honey
Prepare a tablespoon of turmeric, 100 ml boiling water, 150 ml milk.
Pour boiling water over turmeric and let it brew for about twenty minutes. Add milk and honey. Stir well. The drink is recommended to be consumed before bedtime.
We will remind, earlier we told what a stunning discovery about turmeric was made by scientists, as well as how orange and red vegetables and fruits act on the body.
Be healthy!