Recipe ingredients “Oatmeal with cheese and salmon»:
- Oatmeal 10g
- 1 piece chicken egg
- 40g Rastishka yogurt
- 25g salmon
- 20 gr cottage cheese hohland
Nutritional value of the dish “Oatmeal with cheese and salmon” (per 100 grams):
Calories: 136.4 kcal.
Squirrels: 9.9 gr.
Fats: 8.4 gr.
Carbohydrates: 4.7 gr.
Number of servings: 1Ingredients and calories of the recipe ” Oatmeal with cheese and salmon»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal | 10 gr | 10 | 1.23 | 0.61 | 5.95 | 34.2 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| rastishka yogurt | 40 g | 40 | 0 | 0 | 0 | 0 |
| fresh salmon | 25 g | 25 | 5.4 | 1.5 | 0 | 35 |
| Hochland cream cheese curd | 20 gr | 20 | 1.3 | 4.54 | 0.72 | 49 |
| Total | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 1 serving | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 100 grams | 100 | 9.9 | 8.4 | 4.7 | 136.4 |