Recipe ingredients “Oat Bran porridge»:
- oat bran 40 gr.
- milk 1.5%- 150ml.
Nutritional value of the dish “Porridge from oat bran” (per 100 grams):
Calories: 102.1 kcal.
Squirrels: 6 gr.
Fats: 2.8 gr.
Carbohydrates: 13.2 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Porridge from oat bran»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| oat bran | 40 g | 40 | 7.2 | 3.08 | 18.12 | 128 |
| milk 1.5% | 150 ml | 150 | 4.2 | 2.25 | 7.05 | 66 |
| Total | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 1 serving | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 100 grams | 100 | 6 | 2.8 | 13.2 | 102.1 |