Sprouted chickpeas, also known as chickpeas, are a nutrient-rich ingredient for soups, salads, and snacks. It has a light, fresh aroma with a slight earthy aftertaste. To germinate chickpeas, it is enough to soak them in water for 24 hours, then place them on a sunny surface for 3-4 days. Carbohydrates and fiber Sprouted chickpeas are an excellent source of carbohydrates and fiber, both of which provide a long-lasting feeling of satiety. One serving contains about 24 grams of carbohydrates and 3 grams of fiber. Fiber (fiber) is extremely beneficial for the health of the digestive tract, promotes heart health and prevents constipation. Proteins and fats The main benefit of sprouted mutton peas is its high protein content and low fat content. This makes it an ideal meat alternative for vegetarians and people on a healthy diet. One serving provides 10g of protein from the recommended daily allowance of 50g. One serving contains 4 grams of fat. Vitamins and minerals Sprouted chickpeas are also rich in vitamins and minerals. One serving provides you with 105mg calcium, 115mg magnesium, 366mg phosphorus, 875mg potassium, 557mg folic acid and 67 international units of vitamin A. Cooking chickpeas leaches some of the nutrients into the water, reducing the nutritional value of the product. To preserve the maximum amount of nutrients, it is recommended to eat sprouted chickpeas raw or steamed. One serving equates to about 100 grams.
2022-11-11