The adrenal glands are small, paired glands located at the top of each kidney. Each gland consists of a cortical and cerebral structure. Each of these structures produces a specific hormone.
For example, hormones of the adrenal cortex (cortical structure), affect sexual functions, carbohydrate metabolism, help to increase the body’s defenses and muscle performance.
The brain structure is responsible for the production of adrenaline and norepinephrine. This is why the adrenal glands are also called “survival glands.” This is due to the fact that the foods of their secretion provide a surge of strength and energy.
The adrenal glands affect the functioning of the entire health of the body, therefore it is very important for them to have proper nutrition and ensure normal blood circulation with the help of certain physical exercises. In addition, the correct functioning of the nervous system plays an important role in this process. Therefore, in order to ensure the normal functioning of the adrenal glands, it is important to combine a balanced diet with gentle sports activities.
Healthy foods for the adrenal glands
For proper work, the adrenal glands need certain nutrition. The most beneficial for these glands are foods with a high protein content, as well as vitamins A, C and E. The amino acid tyrosine is very important, which takes part in the construction of proteins in the body and the synthesis of adrenaline. For full-fledged work, the adrenal glands need the following foods:
Sprouted wheat grains, sunflower oil, cereal grains, lettuce, eggs. Contains a lot of vitamin E.
Carrots with oil, liver. Vitamin A, which is contained in these foods, ensures the normal functioning of the adrenal cortex.
Fatty fish (salmon, mackerel, sardine, herring), vegetable oils. Contains polyunsaturated fatty acids of the Omega class. Which are irreplaceable, since the body, in need of them, cannot produce them on its own.
Lard, chicken, duck and beef fat. They are a complete source of energy. Healthy fats include those that have been obtained from free-range animals and poultry.
Crude sea salt. Helps the adrenal glands maintain proper blood pressure and water retention. Table salt, being refined, does not have the necessary list of useful minerals.
Liver, kidneys, raw egg yolk, radish and radish tops, peanuts, bran. All of them contain pantothenic acid necessary for the body, which is also called vitamin B5. Deficiency of this vitamin leads to a weakening of the functions of the adrenal glands, expressed in general weakness, headaches and sleep disturbances.
Rosehip, currant and orange juice. The best option for providing the body with vitamin C is freshly squeezed orange juice. In this case, it is necessary that the juice is consumed throughout the day in small portions. Thus, the body will be protected from a single “shock” portion of the juice. In addition, the antioxidants contained in this drink will protect the body throughout the day. As for the rest of the foods, they must also be consumed during the day.
Licorice. Protects the hydrocortisone secreted by the adrenal glands from destruction in the liver. Thus, the adrenal glands get some rest from the increased production of hormones.
Traditional methods of healing
A good remedy for normalizing adrenal function is geranium… This is due to the fact that this plant contains an element such as radium. He is responsible for the hormonal activity of the adrenal glands.
Also, a good remedy for protecting the adrenal glands is lungwort… In addition to normalizing the functions of the glands, it is also involved in enhancing the body’s immunity. This is due to the fact that it contains elements such as copper, iron, manganese, rutin and carotene.
Harmful foods for the adrenal glands
- Salt.Retention of moisture in the body, increased blood pressure.
- Chips… Contains flavor enhancers, odor enhancers and trans fats.
- Carbonated drinks… Contains inorganic phosphorus.
- Sausages… Rich in colorants and flavor enhancers.
- Mayonnaise… It has an irritating effect.
- Instant noodles… Contains flavor enhancers, ammonia (ammonium chloride).
- Instant juices… Contains artificial colors and flavors.
- Alcohol… It causes destruction of the adrenal glands.