Contents
General description of the disease
If there are signs of premature wear of the intra-articular cartilage, then this may indicate the development of a disease such as arthrosis. One of the reasons that leads to it is the aging of the cells in the cartilage tissue. Further, there is a decrease in the total amount of cartilage in the joint. This development of cartilage tissue is especially noticeable:
- in old age;
- after injuries;
- due to professional systematic stress on certain joints;
- after post-traumatic inflammation.
A degenerative change in cartilage makes it less elastic, leading to abrasion and inflammation in the tissues surrounding the joint. Initially, while the changes in the cartilage tissue of the joints are minimal, arthrosis occasionally reminds of itself with short-term pain. This pain goes away with physical activity. With the development of the disease, pain becomes frequent.
Symptoms of arthrosis are:
- Blunt pain;
- increased pain in the cold season and with increased dampness;
- fatigue;
- pain worsening at the beginning of movements and with exertion.
Massage may be helpful for arthrosis. The most important thing is to avoid exposure to sore spots in order to reduce the inflammatory response in them. In the early stages, drugs are effective, which include a natural substance obtained from the shells of marine animals. Thanks to it, the metabolism inside the cartilage and the mobility of the joints are improved. With a strong development of the disease, surgical intervention can be applied. In treatment, anti-inflammatory drugs, treatment in sanatoriums, physiotherapy procedures, the use of mineral waters and mud are also widely popular.
Read also our dedicated articles on Joint Nutrition and Tendon Nutrition.
Useful products for arthrosis
Eating foods for arthrosis that help maintain healthy joints, ensure their long work and help eliminate negative factors leading to the destruction of cartilage tissue and the progression of the disease, you can improve your health and prevent disease.
Useful products for arthrosis include:
- brown rice – rich in carbohydrates that support energy levels and also lower cholesterol;
- chicken eggs are a source of protein and lutein and help the body produce its good cholesterol;
- milk is a source of calcium, which is necessary for building bone and cartilage tissue;
- cartilage and gelatin are the most important foods for arthrosis, which are rich in proteins, and as a result, jelly and jellied meat must be eaten without fail;
- low fat yoghurt – a source of calcium;
- spinach – rich in iron, vitamins A, K, C, lutein and antioxidants, helps in the fight against arthrosis and osteoporosis;
- bananas, dried apricots, sardines and lentils are sources of potassium;
- chicken breast – healthy meat rich in proteins, selenium and preventing bone loss, and thanks to B vitamins, energy levels throughout the body increase;
- almonds, pine nuts, hazelnuts – rich in vitamin E;
- salmon – a source of omega-3 fats and niacin, which lowers cholesterol, protects against certain types of cancer and thrombosis, and helps maintain normal body weight;
- walnuts – contain fats, nitrogenous substances, fiber, ash substances, vitamins C, A, B, linoleic, linolenic and oleic acids, potassium, iron, calcium, phosphorus, trace elements, which is very important for the prevention of arthrosis;
- blueberries – rich in nutrients, antioxidants and having a tonic effect on the entire body;
- herbs and spices, unlike salt, are not stored as a “dead” load in the body and do not increase blood pressure;
- fruits and berries – sources of vitamin C and ascorbic acid, which are excellent antioxidants and play an important role in the synthesis of collagen and elastin, which are important for the restoration of cartilage;
- garlic – has an anti-inflammatory effect and helps to reduce pain and swelling in arthrosis;
- flaxseeds – contain minerals, calcium, magnesium and zinc;
- meat products, which are an excellent source of protein, a deficiency of which can lead to the breakdown of collagen and cause the destruction of bone and cartilage tissue;
- saturated fish broths, in which chondroitin sulfate is present, which is part of the synovial fluid, which helps to maintain the elasticity of the cartilage;
- mushrooms are a source of vitamin D without which calcium cannot be absorbed by the body;
- pomegranate juice – significantly reduces inflammation and prevents the formation of an enzyme, which, if concentrated in excess, can lead to deterioration of the cartilage;
- pineapple – has an anti-inflammatory effect, due to the content of bromelain;
- corn porridge and oatmeal – a source of vitamin H, which is necessary for the absorption of amino acids by the body;
- avocado – rich in vitamins and minerals and is indispensable for maintaining optimal body weight;
- sunflower seeds – a source of vitamin E, which is involved in protecting bone tissue from free radical damage;
- soybeans – useful for arthrosis, thanks to the magnesium necessary for the functioning of any cell in the body;
- peas, beans, whole grain bread – rich in vitamin B1;
- low-fat dairy products – saturated with vitamin B2, which is necessary for arthrosis;
- potatoes (especially baked) – a source of vitamins B2 and B6;
- lentils and cabbage, which will enrich the body with folic acid (vitamin B12).
Folk remedies
Nature did not stint in the creation of man and provided freedom of movement for our body with 187 joints. One of the strongest joint diseases is arthrosis. In practice, there are cases of successful treatment of this disease using folk methods. Their main task is to stimulate the regenerative processes of cartilage tissue, normalize metabolism, cleanse the liver, intestines and kidneys, and eliminate pain in the joints. These tools include:
- field horsetail – helps in the restoration of the cartilage tissue of the joints;
- dandelion root – improves the elasticity of the joints;
- birch leaves – as a tincture, they remove uric acid from the kidneys, joints and bladder, and as an external use they are used for steaming and massage in a bath;
- wild strawberry – reduces swelling of the tissues surrounding the joints;
- willow bark – containing lignin, tannins, flavonones, salicin glycoside, ascorbic acid, anthocyanins, pectins;
- cinquefoil – reduces painful swelling;
- thyme – promotes collagen synthesis;
- a series – possessing wound healing and anti-inflammatory effects, normalizing metabolism and calming the nervous system, as well as baths from it that improve blood circulation in the joint tissues and prevent the inflammatory process in the joints, due to the content of tannins and manganese;
- ointments for relieving joint pain from juniper berries, nettle leaves and cow oil;
- chopped horseradish root and petroleum jelly in the form of an ointment relieves pain and reduces the inflammatory response of the joint;
- soothing Jerusalem artichoke baths;
- burdock leaves – promote metabolism and excretion of salts from joints, strengthen muscle and bone tissue, improve the composition of urine and blood;
- teas for removing toxins and toxins from the body from rose hips, lingonberries, thyme, oregano and mint.
Dangerous and harmful products for arthrosis
You should be very careful about diets, body cleansing or fasting. If used incorrectly, it can be harmful to health. People over 50 should be especially careful, since the leaching of calcium contributes to the development of arthrosis, and the leaching of potassium leads to seizures and heart disease.
Harmful products include:
- all kinds of sweets and sugar that contribute to weight gain and lack of nutrients;
- salt – increasing pressure and accumulating in the periarticular tissues;
- alcohol – interfering with the absorption of vitamins by the body and increasing the risk of weight gain;
- Fatty meats, cheese, chicken skin and ice cream, which are rich in saturated fats, raise cholesterol levels and, as a result, contribute to weight gain;
- fast food;
- sausages and sausages;
- smoked products;
- mayonnaise;
- refined vegetable oil;
- sour fruits and juices from them;
- pickles;
- caviar;
- mineral water with a high sodium content
- fatty cottage cheese and sour cream.
Attention!
The administration is not responsible for any attempt to use the information provided, and does not guarantee that it will not harm you personally. The materials cannot be used to prescribe treatment and make a diagnosis. Always consult your specialist doctor!