In our turbulent times, the nervous system is subjected to a very heavy load. It consists of the brain, spinal cord and nerve fibers.
Nerves play a very important role in the human body. They connect all organs and systems into a single whole, stimulating their activity. And the nervous system also helps the body adapt to the variability of the external environment.
It turns out that there are thirty-one pairs of spinal nerves in the human body, and the total length of all nerve fibers in the body is about 75 km!
To maintain the health of the nervous system, it is necessary to reduce the load on the digestive organs, that is, to eat regularly and in small portions. Eat in a comfortable environment, enjoy food, and drink plenty of fluids.
With various ailments from the nervous system, doctors are advised to limit the intake of proteins and fats in the diet, to give preference to foods with a high content of vitamins and liquids.
In case of disorders of the nervous system, vegetables and fruits with coarse fiber are limited. Spicy, salty foods, foods that are difficult to digest are excluded.
The healthiest foods for nerves
There is an expression that “all diseases are from the nerves.” Indeed, with a weakening of the nervous system, there is a risk of complications from the cardiovascular, digestive and genitourinary systems.
Proper nutrition is essential to maintain a healthy nervous system. The following foods are especially necessary for the nervous system:
- Bananas and fresh tomatoes. Strengthens the nervous system, prevents depression.
- Mackerel, cod, salmon. Contains healthy fats. They tone the liver, which helps to protect the nerve fibers from toxic substances. Reduce the risk of depression by 60 times!
- Eggs. Rich in lecithin, which helps fight bad mood. British doctors recommend eating one to two eggs a day.
- Dairy foods, cabbage, carrots, apples. They contain calcium and phosphorus in proportions ideal for humans. Calcium helps relieve nervous tension, while phosphorus stimulates the nervous system.
- Greens. It is rich in magnesium, which is necessary for the normalization of the processes of inhibition in the body.
- Sprouted wheat grains, bread, cereals. They are rich in B vitamins, which are necessary to ensure the body’s resistance to stress.
- Vegetable oils, nuts, avocados. They contain vitamin E. They charge the body with energy, stimulate muscle activity.
- Strawberries are the berry of “good mood”. Stimulates the nervous system. It is a good antidepressant.
- Cheese, potatoes, brown rice, yeast, soy, peanuts, sesame seeds. They contain important amino acids: glycine, tyrosine, tryptophan and glutamic acid. These amino acids increase the efficiency of the body and soothe the nerves.
Folk remedies to normalize the nervous system
Milk and fermented milk foods are very useful for the nervous system.
- With nervous overexcitation, it is useful to drink warm milk with a spoonful of linden, buckwheat or coniferous honey at night.
- Neuroses respond well to treatment with royal jelly (provided that there is no allergy to bee foods).
Remedy for insomnia and neuroses:
1 glass of mineral water; 1 tbsp honey; juice of half a lemon. Drink this mixture in the morning on an empty stomach for 10 days. It is better to take lime, pine, buckwheat, fir or spruce honey to strengthen the nervous system.
Some nutritionists advise to go through such
Step 1. Detoxification… To cleanse the body of toxins and toxins
vegetable juices and herbal decoctions are used.
Step 2. Food… In large quantities, if there are no contraindications to the doctor, leafy vegetables and herbs are used.
Step 3. Hepatoprotection… Eating foods that contain polyunsaturated fatty acids (such as steamed oily fish).
Foods that are bad for the nerves
- Alcohol. Creates a deceiving sense of relaxation. Drains the nervous system. It impairs memory, the ability to think logically, weakens willpower.
- Coffee and tea. They contain caffeine, which is harmful to the body in large quantities. Overexcites the nervous system. Blocks the body’s signals to rest. Increases feelings of anxiety.
- Confectionery, baked goods. They contain refined carbohydrates that are quickly absorbed into the bloodstream, causing a short-term improvement in mood and a surge of energy. But the effect wears off very quickly, causing weakness, allergies and chronic fatigue syndrome.