Recipe ingredients “Natasha’s soup kharcho»:
- beef 600 gr
- water 4000 ml
- rice 160 gr
- dried apricots 100 g
- adjika 1 tbsp.
- garlic 12 g
- lemon juice 1 tbsp.
- coriander 25 g
- onion 1 piece
- tomato 1 piece
- carrot 2 pieces
Nutritional value of the dish “Natasha’s soup kharcho” (per 100 grams):
Calories: 38.6 kcal.
Squirrels: 2.6 gr.
Fats: 1.5 gr.
Carbohydrates: 3.9 gr.
Number of servings: 1Ingredients and calorie content of the recipe “Natasha soup kharcho»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| beef | 600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| water | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| white rice | 160 g | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| dried apricots | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 tbsp. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| garlic | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| lemon juice | 1 tbsp. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| coriander | 25 g | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tomato (tomato) | 1 piece | 95 | 1.05 | 0.19 | 3.52 | 19 |
| carrot | 2 pcs | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Total | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 1 serving | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 grams | 100 | 2.6 | 1.5 | 3.9 | 38.6 |